Workouts (Richard Sandrock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 12 2009 Afternoon |
Short Run |
1.4 mi 11:40 Run |
| May 12 2009 Afternoon |
Chest and Legs | Weights |
| May 07 2009 Afternoon |
Weights | Weights |
| May 05 2009 Afternoon |
Weights | Weights |
| May 04 2009 Afternoon |
Short run |
3.45 mi 30:00 Run |
| May 03 2009 Afternoon |
Chest and Legs | Weights |
| May 02 2009 Afternoon |
Medium Run |
5.6 mi 44:02 Run |
| May 01 2009 Afternoon |
Back and Abs | Weights |
| Apr 30 2009 Afternoon |
Medium Run |
5.6 mi 45:02 Run |
| Apr 29 2009 Afternoon |
Arms and Abs | Weights |
| Apr 28 2009 Afternoon |
Medium Run |
4.9 mi 39:30 Run |
| Apr 27 2009 Afternoon |
Chest and Legs | Weights |
| Apr 26 2009 Afternoon |
Short Run |
4.2 mi 34:45 Run |
| Apr 26 2009 Afternoon |
Back and Abs | Weights |
| Apr 25 2009 Afternoon |
Short crappy run |
3.5 mi 32:30 Run |
| Apr 22 2009 Afternoon |
Medium Run |
4.9 mi 39:00 Run |
| Apr 21 2009 Afternoon |
Arms and Abs | Weights |
| Apr 14 2009 Afternoon |
Chest and Legs | Weights |
| Apr 13 2009 Afternoon |
Medium Fast Run |
5.6 mi 42:31 Run |
| Apr 12 2009 Afternoon |
Back | Weights |
| Apr 12 2009 Afternoon |
Short Run |
3.33 mi 30:00 Run |
| Apr 11 2009 Afternoon |
Arms and Abs | Weights |
| Apr 09 2009 Afternoon |
Short Run |
2.8 mi 21:50 Run |
| Apr 07 2009 Afternoon |
Medium Run |
5.6 mi 43:31 Run |
| Apr 06 2009 Afternoon |
Back and Abs | Weights |