Workouts (Richard Sandrock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 02 2009 Afternoon |
Short Run |
2.8 mi 22:20 Run |
| Apr 01 2009 Afternoon |
Arms and Abs | Weights |
| Mar 31 2009 Afternoon |
Medium Run |
4.9 mi 37:20 Run |
| Mar 27 2009 Afternoon |
Chest and Legs | Weights |
| Mar 25 2009 Afternoon |
Back and Abs | Weights |
| Mar 24 2009 Afternoon |
Medium Run |
4.9 mi 38:03 Run |
| Mar 23 2009 Afternoon |
Arms and Abs | Weights |
| Mar 22 2009 Afternoon |
LONG Run |
10.5 mi 1:24:07 Run |
| Mar 20 2009 Afternoon |
Short Run |
3.5 mi 27:35 Run |
| Mar 19 2009 Afternoon |
Chest and Legs | Weights |
| Mar 18 2009 Afternoon |
Medium Run |
4.9 mi 38:35 Run |
| Mar 17 2009 Afternoon |
Back and Abs | Weights |
| Mar 16 2009 Afternoon |
Meduim Run |
4.9 mi 38:55 Run |
| Mar 15 2009 Afternoon |
Arms and Abs | Weights |
| Mar 11 2009 Afternoon |
Medium Run |
4.9 mi 39:21 Run |
| Mar 10 2009 Afternoon |
Chest and Legs | Weights |
| Mar 05 2009 Afternoon |
Short Fast Run |
1.75 mi 11:54 Run |
| Mar 04 2009 Afternoon |
Medium Run |
4.9 mi 38:17 Run |
| Mar 02 2009 Afternoon |
Arms and Abs | Weights |
| Mar 02 2009 Morning |
Fartlick Run |
3.5 mi 29:24 Run |
| Mar 01 2009 Night |
Long run |
8.4 mi 1:09:13 Run |
| Feb 28 2009 Night |
Medium Run |
4.9 mi 38:17 Run |
| Feb 27 2009 Afternoon |
Chest and Legs | Weights |
| Feb 26 2009 Afternoon |
Back and Abs | Weights |
| Feb 26 2009 Afternoon |
Short Fast Run |
3.5 mi 24:05 Run |