Workouts (Richard Sandrock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2009 Afternoon |
Medium Run |
4.9 mi 38:50 Run |
| Feb 24 2009 Morning |
Arms and Abs | Weights |
| Feb 23 2009 Afternoon |
Fartlek Run |
3.5 mi 30:47 Run |
| Feb 22 2009 Night |
Long Run |
7.7 mi 1:04:30 Run |
| Feb 22 2009 Night |
Chest and Legs | Weights |
| Feb 21 2009 Morning |
Medium Run |
4.9 mi 39:30 Run |
| Feb 20 2009 Afternoon |
Back and Abs | Weights |
| Feb 19 2009 Afternoon |
Short and Fast |
3.5 mi 25:50 Run |
| Feb 19 2009 Afternoon |
Arms and Abs | Weights |
| Feb 18 2009 Afternoon |
Medium Run |
4.9 mi 39:03 Run |
| Feb 17 2009 Afternoon |
Chest and Legs | Weights |
| Feb 16 2009 Afternoon |
Fartlek Run |
3.5 mi 27:15 Run |
| Feb 15 2009 Afternoon |
Long Run |
7.0 mi 58:50 Run |
| Feb 15 2009 Afternoon |
Back and Abs | Weights |
| Feb 14 2009 Afternoon |
Meduim Run |
4.9 mi 39:30 Run |
| Feb 13 2009 Afternoon |
Arms and Abs | Weights |
| Feb 12 2009 Morning |
Fast Short Run |
3.5 mi 26:11 Run |
| Feb 11 2009 Afternoon |
Too fast Medium Run! |
4.9 mi 38:18 Run |
| Feb 10 2009 Morning |
Chest and Legs | Weights |
| Feb 09 2009 Afternoon |
Fartlek Run |
3.5 mi 28:00 Run |
| Feb 09 2009 Morning |
Back and Abs | Weights |
| Feb 08 2009 Morning |
Long Slow Run |
6.3 mi 53:22 Run |
| Feb 05 2009 Morning |
Arms and Abs | Weights |
| Feb 04 2009 Afternoon |
Medium Run |
4.9 mi 40:00 Run |
| Feb 03 2009 Morning |
Chest and Legs | Weights |