Workouts (Ryan Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2017 Morning |
Canada/ Sheep Camp Progression |
10.0 mi 1:15:00 Run |
| Aug 16 2017 Morning |
John Brooks, Chaparral |
9.68 mi 1:20:00 Run |
| Aug 15 2017 Morning |
4 Mile Canada Tempo |
14.1 mi 1:44:36 Run |
| Aug 14 2017 Morning |
Crystal |
8.46 mi 1:10:00 Run |
| Aug 13 2017 Morning |
John Brooks, Chappral, Crystal |
9.26 mi 1:15:00 Run |
| Aug 12 2017 Morning |
Treadmill Long Run |
14.1 mi 1:27:26 Run |
| Aug 11 2017 Morning |
Canada Trail |
9.81 mi 1:20:00 Run |
| Aug 10 2017 Morning |
Canada Tempo |
9.17 mi 1:10:00 Run |
| Aug 09 2017 Morning |
Treadmill |
8.0 mi 1:03:00 Run |
| Aug 08 2017 Morning |
Treadmill |
10.0 mi 1:16:00 Run |
| Aug 07 2017 Morning |
Treadmill |
8.0 mi 1:00:00 Run |
| Aug 06 2017 Morning |
5k Race |
4.11 mi 24:34 Run |
| Aug 05 2017 Morning |
Serrano Grass Field |
5.12 mi 37:00 Run |
| Aug 04 2017 Morning |
Santiago Oaks Regional Park |
9.08 mi 1:11:00 Run |
| Aug 03 2017 Morning |
3x1000, 600, 400, 200 |
9.02 mi 1:14:00 Run |
| Aug 02 2017 Morning |
Villa Park Roads |
10.15 mi 1:25:00 Run |
| Aug 01 2017 Morning |
Chaparral, John Brooks, Crystal |
12.28 mi 1:40:00 Run |
| Jul 31 2017 Morning |
Treadmill Fartlek |
10.0 mi 1:13:50 Run |
| Jul 30 2017 Morning |
Tahoe Creek Trails |
10.05 mi 1:17:00 Run |
| Jul 29 2017 Morning |
Tahoe Mountain |
14.4 mi 2:15:00 Run |
| Jul 28 2017 Morning |
Tahoe Meadow Trails |
8.56 mi 1:18:00 Run |
| Jul 27 2017 Morning |
8x800 |
10.4 mi 1:09:50 Run |
| Jul 26 2017 Morning |
John Brooks, Crystal |
9.16 mi 1:15:00 Run |
| Jul 25 2017 Morning |
4 Mile Canada Tempo |
10.23 mi 1:12:30 Run |
| Jul 24 2017 Morning |
Treadmill |
10.0 mi 1:09:30 Run |