Workouts (Ryan Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2017 Morning |
BLM Trail |
11.33 mi 1:28:00 Run |
| Jul 22 2017 Morning |
Toro Park |
9.0 mi 1:12:00 Run |
| Jul 21 2017 Morning |
BLM Trail |
9.0 mi 1:12:00 Run |
| Jul 20 2017 Morning |
Toro Park |
9.0 mi 1:12:00 Run |
| Jul 19 2017 Morning |
Treadmill |
10.25 mi 1:15:50 Run |
| Jul 18 2017 Morning |
8x0.7 Mile Repeats |
9.47 mi 1:02:32 Run |
| Jul 17 2017 Morning |
Chappral, John Brooks |
9.05 mi 1:25:00 Run |
| Jul 16 2017 Morning |
Crystal Springs TT |
9.36 mi 1:08:43 Run |
| Jul 15 2017 Morning |
Treadmill |
7.0 mi 54:00 Run |
| Jul 14 2017 Morning |
3 Mile Tempo |
11.07 mi 1:17:19 Run |
| Jul 13 2017 Morning |
Treadmill |
7.0 mi 56:00 Run |
| Jul 12 2017 Morning |
Edgewood |
14.52 mi 1:45:57 Run |
| Jul 11 2017 Morning |
Chappral, John Brooks |
8.22 mi 1:16:00 Run |
| Jul 10 2017 Morning |
Crystal Springs Tempo |
8.66 mi 1:02:25 Run |
| Jul 09 2017 Morning |
Treadmill |
9.0 mi 1:11:00 Run |
| Jul 08 2017 Morning |
8xCrystal Hill Repeats |
7.92 mi 1:10:00 Run |
| Jul 07 2017 Morning |
John Brooks/ Crystal Springs |
6.65 mi 57:00 Run |
| Jul 06 2017 Morning |
5 Mile Tempo |
9.0 mi 1:00:25 Run |
| Jul 05 2017 Morning |
Treadmill |
8.0 mi 1:02:00 Run |
| Jul 04 2017 Morning |
Canada Both Sides |
12.23 mi 1:37:00 Run |
| Jul 03 2017 Morning |
Bay Trail |
8.45 mi 1:07:00 Run |
| Jul 02 2017 Morning |
9x800 |
8.62 mi 53:26 Run |
| Jul 01 2017 Morning |
Treadmill |
8.0 mi 59:30 Run |
| Jun 30 2017 Morning |
John Brooks, Chappral |
8.21 mi 1:15:00 Run |
| Jun 29 2017 Morning |
4 Mile Tempo |
10.0 mi 1:09:54 Run |