Workouts (Ryan Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2017
Morning		 Treadmill 1.0 mi
9:00
Run
May 31 2017
Morning		 Turf Strides 2.5 mi
18:38
Run
May 30 2017
Morning		 2x200, 5x100, 5x50 3.0 mi
30:00
Run
May 29 2017
Morning		 Treadmill 4.0 mi
28:00
Run
May 28 2017
Morning		 4x200, 4x150, 4x100 3.5 mi
42:38
Run
May 27 2017
Morning		 Messing around 1.5 mi
20:00
Run
May 26 2017
Morning		 CCS Finals 3.6 mi
30:00
Run
May 25 2017
Morning		 Field 2.0 mi
15:00
Run
May 24 2017
Morning		 Lake 4.3 mi
30:00
Run
May 23 2017
Morning		 2x400, 2x300, 4x150 4.0 mi
28:38
Run
May 22 2017
Morning		 Water Fountain 6.0 mi
45:00
Run
May 21 2017
Morning		 Treadmill 3.0 mi
21:00
Run
May 20 2017
Morning		 CCS Trials 5.0 mi
27:30
Run
May 19 2017
Morning		 Treadmill 2.0 mi
14:18
Run
May 18 2017
Morning		 Treadmill 3.0 mi
24:00
Run
May 17 2017
Morning		 6x200, 6x150 4.8 mi
34:00
Run
May 16 2017
Morning		 Crystal Springs 6.7 mi
55:00
Run
May 15 2017
Morning		 2x400, 5x200, 5x150 4.5 mi
26:00
Run
May 14 2017
Morning		 Treadmill 4.0 mi
30:00
Run
May 13 2017
Morning		 PAL Finals 7.5 mi
58:00
Run
May 12 2017
Morning		 Treadmill 2.0 mi
15:00
Run
May 11 2017
Morning		 Crystal Springs 6.3 mi
45:00
Run
May 10 2017
Morning		 4x200, 4x200, 4x150, 4x100 4.8 mi
35:00
Run
May 09 2017
Morning		 Crestview 6.16 mi
45:00
Run
May 08 2017
Morning		 2x300,200, 2x300, 5x150 4.0 mi
31:18
Run