Workouts (Ryan Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2017 Morning |
4-6-8-6-4-2-2-2 |
4.0 mi 1:00:00 Run |
| Mar 14 2017 Morning |
Berry/Chappral |
4.9 mi 45:00 Run |
| Mar 13 2017 Morning |
6xHighlands |
7.0 mi 1:00:00 Run |
| Mar 11 2017 Morning |
K-Bell |
3.0 mi 1:00:00 Run |
| Mar 10 2017 Morning |
Track |
2.0 mi 15:00 Run |
| Mar 09 2017 Morning |
Lake |
2.8 mi 30:00 Run |
| Mar 08 2017 Morning |
8-6-4-8-4, 4x150 |
4.0 mi 45:00 Run |
| Mar 06 2017 Morning |
Lake |
2.8 mi 25:00 Run |
| Mar 05 2017 Morning |
i had flu this week i think |
0.01 mi 12:38 Run |
| Mar 04 2017 Morning |
Willow Glen |
3.0 mi 1:00:00 Run |
| Mar 03 2017 Morning |
Track |
1.0 mi 9:00 Run |
| Mar 02 2017 Morning |
Crystal Springs |
6.8 mi 50:00 Run |
| Mar 01 2017 Morning |
6x400, 3x200 |
5.0 mi 25:00 Run |
| Feb 28 2017 Morning |
Chappral |
8.02 mi 1:03:00 Run |
| Feb 27 2017 Morning |
6x200 |
3.0 mi 20:00 Run |
| Feb 24 2017 Morning |
Chappral |
7.0 mi 55:00 Run |
| Feb 23 2017 Morning |
1600,800,200,400 |
3.0 mi 16:30 Run |
| Feb 22 2017 Morning |
Berry |
4.79 mi 35:00 Run |
| Feb 21 2017 Morning |
4x1200, 2x200, 2x100 |
5.75 mi 37:30 Run |
| Feb 20 2017 Morning |
Treadmill |
7.0 mi 54:00 Run |
| Feb 19 2017 Morning |
Edgewood |
13.1 mi 1:42:00 Run |
| Feb 17 2017 Morning |
Treadmill |
4.0 mi 30:00 Run |
| Feb 16 2017 Morning |
Jumps |
2.0 mi 20:00 Run |
| Feb 15 2017 Morning |
6x400,3x200 |
2.88 mi 15:53 Run |
| Feb 14 2017 Morning |
Berry |
4.39 mi 40:00 Run |