Workouts (Ryan Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 20 2016
Morning		 Crystal Springs Back Loop 8.6 mi
1:12:00
Run
Dec 19 2016
Morning		 4 x Mile 9.0 mi
1:06:27
Run
Dec 18 2016
Morning		 Treadmill 7.0 mi
52:30
Run
Dec 17 2016
Morning		 Treadmill 9.0 mi
1:02:28
Run
Dec 16 2016
Morning		 Edgewood Crystal Springs Trail Head 13.7 mi
1:58:00
Run
Dec 15 2016
Morning		 Water Dog, Club 5.75 mi
45:00
Run
Dec 14 2016
Morning		 12 x 400m 10.0 mi
1:15:51
Run
Dec 13 2016
Morning		 Crystal Springs Start 6.7 mi
1:00:00
Run
Dec 12 2016
Morning		 Mansion Enterance 10.1 mi
1:25:00
Run
Dec 11 2016
Morning		 Rest 0.01 mi
0:01
Run
Dec 10 2016
Morning		 Canada Trail, Bike Path 10.3 mi
1:22:00
Run
Dec 09 2016
Morning		 Treadmill 8.0 mi
55:45
Run
Dec 08 2016
Morning		 4-6-8-10-10-8-6-4 8.75 mi
1:02:11
Run
Dec 07 2016
Morning		 Home 4.25 mi
40:00
Run
Dec 06 2016
Morning		 Canada Left, Edgewood 15.07 mi
2:04:00
Run
Dec 05 2016
Morning		 Crystal Springs Back Loop 8.6 mi
1:05:00
Run
Dec 04 2016
Morning		 5k 6.6 mi
44:41
Run
Dec 03 2016
Morning		 Treadmill 5.0 mi
35:00
Run
Dec 02 2016
Morning		 Crystal Springs, Back Loop 8.6 mi
1:04:00
Run
Dec 01 2016
Morning		 6x800 8.0 mi
58:19
Run
Nov 30 2016
Morning		 3 Lake Loops 4.84 mi
40:00
Run
Nov 29 2016
Morning		 Long Loop 7.45 mi
56:00
Run
Nov 28 2016
Morning		 Canada Trail, Lake Loop 13.76 mi
1:46:00
Run
Nov 27 2016
Morning		 Treadmill 5.0 mi
34:45
Run
Nov 26 2016
Morning		 Treadmill 3x800m Repeats@15% 8.0 mi
53:00
Run