Workouts (Ryan Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2018 Morning |
Chapparal |
9.2 mi 1:20:00 Run |
| Feb 04 2018 Morning |
Treadmill |
14.0 mi 1:35:30 Run |
| Feb 03 2018 Morning |
Yale East Rock |
7.2 mi 55:00 Run |
| Feb 02 2018 Morning |
Yale Edgewood Loops |
7.0 mi 50:00 Run |
| Feb 01 2018 Morning |
Treadmill |
10.0 mi 1:09:00 Run |
| Jan 31 2018 Morning |
2x200, 2x400, 2x800, 600, 400, 4x200 |
8.42 mi 1:04:00 Run |
| Jan 31 2018 Morning |
Treadmill |
4.0 mi 30:00 Run |
| Jan 30 2018 Morning |
Crystal |
10.4 mi 1:25:00 Run |
| Jan 30 2018 Morning |
Treadmill |
4.0 mi 30:00 Run |
| Jan 29 2018 Morning |
Beresford Tempo |
11.04 mi 1:20:00 Run |
| Jan 28 2018 Morning |
Pacifica |
8.19 mi 1:10:00 Run |
| Jan 27 2018 Morning |
Dublin All-Comers |
12.1 mi 1:23:31 Run |
| Jan 26 2018 Morning |
Treadmill |
8.0 mi 1:00:00 Run |
| Jan 25 2018 Morning |
12x200 Hill Reps |
8.77 mi 1:03:00 Run |
| Jan 24 2018 Morning |
Treadmill |
12.0 mi 1:25:00 Run |
| Jan 23 2018 Morning |
2,4,6,8,10,8,6,4,2, 3x150 |
11.35 mi 1:22:00 Run |
| Jan 22 2018 Morning |
Treadmill |
10.0 mi 1:12:00 Run |
| Jan 21 2018 Morning |
Canada |
8.89 mi 1:05:00 Run |
| Jan 20 2018 Morning |
Crystal Fartlek |
9.6 mi 1:10:00 Run |
| Jan 19 2018 Morning |
Crystal |
10.46 mi 1:30:00 Run |
| Jan 18 2018 Morning |
14x400 |
8.31 mi 56:00 Run |
| Jan 18 2018 Morning |
Treadmill |
3.0 mi 22:00 Run |
| Jan 17 2018 Morning |
Treadmill |
12.0 mi 1:30:00 Run |
| Jan 16 2018 Morning |
Waterdog |
8.85 mi 1:15:00 Run |
| Jan 15 2018 Morning |
Bay Trail |
10.2 mi 1:16:00 Run |