Workouts (Ryan Wilson)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2017
Morning		 Highlands 3 Mile Light Tempo 6.8 mi
50:00
Run
Nov 19 2017
Morning		 Treadmill 8.0 mi
1:00:00
Run
Nov 18 2017
Morning		 Mile, 5 Mile Tempo 10.0 mi
1:04:40
Run
Nov 17 2017
Morning		 Treadmill 9.0 mi
1:07:00
Run
Nov 16 2017
Morning		 Long Loop, 2x400 8.1 mi
1:05:00
Run
Nov 15 2017
Morning		 Crystal 6.5 mi
1:00:00
Run
Nov 15 2017
Morning		 Treadmill 5.5 mi
41:00
Run
Nov 14 2017
Morning		 Treadmill 11.0 mi
1:18:00
Run
Nov 12 2017
Morning		 Treadmill 10.0 mi
1:15:00
Run
Nov 11 2017
Morning		 CCS Finals 5.5 mi
34:00
Run
Nov 11 2017
Morning		 Treadmill 5.0 mi
35:00
Run
Nov 10 2017
Morning		 Turf 4.0 mi
28:00
Run
Nov 09 2017
Morning		 Crystal 7.8 mi
1:10:00
Run
Nov 08 2017
Morning		 Short Loop 4.5 mi
40:00
Run
Nov 08 2017
Morning		 Treadmill 2.0 mi
15:00
Run
Nov 07 2017
Morning		 3x400, 1600, 3x400 7.0 mi
47:00
Run
Nov 06 2017
Morning		 Short Loop 6.5 mi
55:00
Run
Nov 04 2017
Morning		 PAL Championships 8.23 mi
1:00:33
Run
Nov 03 2017
Morning		 Heat Treadmill Run 6.0 mi
45:00
Run
Nov 02 2017
Morning		 Vista Point 7.67 mi
1:05:00
Run
Nov 01 2017
Morning		 4x400, 3200, 4x400 8.22 mi
56:00
Run
Oct 31 2017
Morning		 Crystal 7.82 mi
1:10:00
Run
Oct 30 2017
Morning		 6x800 9.5 mi
1:09:46
Run
Oct 29 2017
Morning		 Treadmill 10.0 mi
1:12:00
Run
Oct 28 2017
Morning		 Oktoberun 12.75 mi
1:30:12
Run