Workouts (Terence shuttleworth)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2016
Morning		 Out & back hill run 4.0 mi
28:40
Run
Nov 29 2016
Morning		 Walk to sports direct Denton & back. 4.0 mi
Walk
Nov 29 2016
Morning		 REST DAY Run
Nov 28 2016
Morning		 Slow pace recovery run 2.1 mi
17:09
Run
Nov 27 2016
Morning		 Long run testing knee 5.6 mi
42:40
Run
Nov 24 2016
Morning		 Up miles to test knes.. 4.5 mi
32:15
Run
Nov 22 2016
Morning		 Try run after bad weather last 3 days 2.2 mi
17:39
Run
Nov 16 2016
Morning		 Try up the pace see if knee stands up. 3.0 mi
22:36
Run
Nov 14 2016
Morning		 First run after resting left knee 2.2 mi
16:05
Run
Nov 09 2016
Morning		 Recovery run 2.1 mi
15:10
Run
Nov 06 2016
Morning		 Derby 10 miles race 10am 10.0 mi
1:23:42
Run
Nov 02 2016
Morning		 (Untitled) Run