| Date | Title | Details |
|---|---|---|
| Jun 02 2009 Afternoon |
Weights | Weights |
| Jun 01 2009 Night |
Run WB |
4.5 mi 45:00 Run |
| May 28 2009 Night |
Run Hills |
3.5 mi 35:00 Run |
| May 27 2009 Night |
Swim | Swim |
| May 26 2009 Night |
WB Run |
5.0 mi 55:00 Run |
| May 24 2009 Morning |
Run WB |
7.0 mi 1:10:00 Run |
| May 21 2009 Morning |
Run hills |
3.5 mi 35:00 Run |
| May 20 2009 Morning |
Spin Class |
1:15:00 Bike |
| May 17 2009 Morning |
Marine Corps Historic Half Marathon |
13.1 mi 2:23:54 Run |
| May 13 2009 Night |
Run |
3.0 mi 30:00 Run |
| May 12 2009 Afternoon |
Weights | Weights |
| May 11 2009 Night |
WB - run |
4.0 mi 40:00 Run |
| May 09 2009 Morning |
WB Run |
13.7 mi 2:20:00 Run |
| May 07 2009 Night |
Run - Hills |
3.5 mi 40:00 Run |
| May 05 2009 Night |
WB - run |
5.0 mi 55:00 Run |
| May 03 2009 Afternoon |
Weights | Weights |
| May 02 2009 Morning |
Run WB |
12.0 mi 2:00:00 Run |
| Apr 30 2009 Night |
Poker Run - Downtown |
3.5 mi 35:00 Run |
| Apr 29 2009 Night |
Walk WB |
3.5 mi 50:00 Walk |
| Apr 27 2009 Night |
Run WB |
5.0 mi 55:00 Run |
| Apr 25 2009 Morning |
Run WB |
8.3 mi 1:27:00 Run |
| Apr 23 2009 Afternoon |
Weights | Weights |
| Apr 22 2009 Night |
Hills |
3.4 mi 35:00 Run |
| Apr 20 2009 Morning |
Bike WB |
20.0 mi 1:30:00 Bike |
| Apr 19 2009 Morning |
Run WB |
4.0 mi 42:00 Run |