Workouts (jen )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2011 Morning |
Core synergistics |
30:00 Weights |
| Sep 06 2011 Morning |
Waterfall glen run |
14.0 mi 2:01:47 Run |
| Sep 05 2011 Morning |
P90x arm shoulder and abs |
40:00 Weights |
| Sep 03 2011 Morning |
Prairie path run |
18.2 mi 3:02:00 Run |
| Sep 01 2011 Morning |
Waterfall glen bike |
9.6 mi 38:31 Bike |
| Aug 31 2011 Morning |
P90x core synergistics |
40:00 Weights |
| Aug 30 2011 Morning |
Waterfall glen run |
9.6 mi 1:23:54 Run |
| Aug 28 2011 Morning |
Batavia 13.1 |
13.1 mi 1:47:26 Run |
| Aug 26 2011 Morning |
Greene valley run |
3.9 mi 33:22 Run |
| Aug 25 2011 Afternoon |
Beach volleyball doubles |
2:00:00 Other |
| Aug 24 2011 Afternoon |
Waterfall glen bike |
9.6 mi 40:53 Bike |
| Aug 23 2011 Night |
Greene valley run |
6.0 mi 55:06 Run |
| Aug 23 2011 Morning |
Greene valley run |
2.75 mi 23:40 Run |
| Aug 20 2011 Afternoon |
P90x bicep's, back abs |
40:00 Weights |
| Aug 20 2011 Morning |
Dprt run |
18.6 mi 2:52:00 Run |
| Aug 18 2011 Morning |
Neighborhood run |
3.0 mi 26:50 Run |
| Aug 17 2011 Afternoon |
Waterfall glen bike |
9.6 mi 37:40 Bike |
| Aug 16 2011 Morning |
Greene valley run |
5.0 mi 46:55 Run |
| Aug 14 2011 Morning |
Prairie path run |
15.0 mi 2:17:54 Run |
| Aug 11 2011 Morning |
Waterfall glen bike |
9.6 mi 37:28 Bike |
| Aug 09 2011 Morning |
Waterfall glen bike |
19.2 mi 1:20:40 Bike |
| Aug 07 2011 Morning |
Prairie path run |
12.94 mi 2:14:32 Run |
| Aug 06 2011 Morning |
Prairie path bike |
12.94 mi 55:49 Bike |
| Aug 04 2011 Morning |
Waterfall glen bike |
9.6 mi 39:00 Bike |
| Aug 03 2011 Morning |
(Untitled) |
3.4 mi 32:04 Run |