Workouts (jen )

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2011
Afternoon		 Greene valley run 4.0 mi
34:00
Run
Jul 03 2011
Morning		 Lake delavan run 5.0 mi
49:00
Run
Jul 02 2011
Morning		 Lakefront run 15.0 mi
2:25:48
Run
Jun 30 2011
Morning		 Greene valley run 5.9 mi
53:38
Run
Jun 29 2011
Afternoon		 Back and biceps 30:00
Weights
Jun 29 2011
Morning		 Waterfall glen bike 9.6 mi
39:46
Bike
Jun 28 2011
Afternoon		 Beach volleyball doubles 1:30:00
Other
Jun 28 2011
Morning		 Track workout 4.5 mi
47:18
Run
Jun 27 2011
Afternoon		 Chest shoulders triceps abs 40:00
Weights
Jun 26 2011
Morning		 Waterfall glen run 9.6 mi
1:34:17
Run
Jun 25 2011
Morning		 Nitro runs 15k 9.3 mi
1:17:56
Run
Jun 23 2011
Night		 Greene valley run 6.1 mi
56:28
Run
Jun 22 2011
Afternoon		 Back, biceps and abs 40:00
Weights
Jun 21 2011
Morning		 Track workout 4.6 mi
45:34
Run
Jun 21 2011
Morning		 Beach volleyball doubles 2:00:00
Other
Jun 19 2011
Night		 Neighborhood run 7.05 mi
1:10:00
Run
Jun 19 2011
Morning		 Waterfall glen 11.2 mi
1:45:58
Run
Jun 18 2011
Morning		 Arms shoulders and abs 45:00
Weights
Jun 16 2011
Morning		 Treadmill run with sprint workout 4.9 mi
51:42
Run
Jun 16 2011
Morning		 Beach volleyball doubled 1:30
Other
Jun 15 2011
Morning		 Back and biceps 40:00
Weights
Jun 14 2011
Night		 Leg workout 30:00
Weights
Jun 14 2011
Morning		 Waterfall glen run 9.6 mi
1:26:10
Run
Jun 12 2011
Morning		 Neighborhood run 6.1 mi
1:03:00
Run
Jun 11 2011
Morning		 Ragnar relay 9.9 mi
1:29:00
Run