Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 10 2013 Morning |
(Untitled) |
3.2 mi 30:00 Run |
| Jun 08 2013 Morning |
(Untitled) |
4.8 mi Run |
| Jun 06 2013 Morning |
(Untitled) |
3.0 mi Run |
| Jun 04 2013 Morning |
cement and back |
3.0 mi 27:17 Run |
| Jun 03 2013 Morning |
run after surfing |
3.0 mi 26:45 Run |
| Jun 02 2013 Morning |
sweet action |
20.0 mi Other |
| Jun 01 2013 Morning |
(Untitled) |
4.6 mi Run |
| May 30 2013 Morning |
(Untitled) |
3.0 mi Run |
| May 29 2013 Morning |
(Untitled) |
2.14 mi 20:00 Run |
| May 28 2013 Morning |
(Untitled) |
3.28 mi 30:00 Run |
| May 27 2013 Morning |
(Untitled) |
3.1 mi 28:41 Run |
| May 26 2013 Morning |
(Untitled) |
2.5 mi Run |
| May 24 2013 Morning |
(Untitled) |
3.0 mi Run |
| May 21 2013 Morning |
(Untitled) |
3.2 mi Walk |
| May 20 2013 Morning |
(Untitled) |
3.0 mi 26:32 Run |
| May 18 2013 Morning |
around the canal and back |
7.5 mi 1:09:15 Run |
| May 16 2013 Morning |
(Untitled) |
3.2 mi Run |
| May 15 2013 Morning |
(Untitled) |
3.0 mi Run |
| May 14 2013 Morning |
(Untitled) |
3.2 mi 30:00 Run |
| May 13 2013 Morning |
(Untitled) |
4.02 mi 38:00 Run |
| May 11 2013 Morning |
tread on |
7.0 mi 1:05:54 Run |
| May 09 2013 Morning |
cement and back |
3.1 mi 28:13 Run |
| May 08 2013 Morning |
(Untitled) |
3.0 mi 28:20 Run |
| May 07 2013 Morning |
no pain no gain |
3.0 mi 25:14 Run |
| May 06 2013 Morning |
indoor again |
3.0 mi 27:50 Run |