Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 15 2011 Morning |
bike |
6.0 mi 20:00 Bike |
| Nov 26 2011 Morning |
(Untitled) |
10.1 mi Bike |
| Nov 18 2011 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 17 2011 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 16 2011 Morning |
(Untitled) |
3.5 mi Row |
| Nov 15 2011 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 13 2011 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 12 2011 Morning |
(Untitled) |
4.0 mi Row |
| Nov 11 2011 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 09 2011 Morning |
(Untitled) |
12.0 mi Bike |
| Nov 08 2011 Morning |
(Untitled) |
4.0 mi Row |
| Nov 07 2011 Morning |
(Untitled) |
6.0 mi Elliptical |
| Oct 17 2011 Afternoon |
first run in a long time |
0.91 mi 10:01 Run |
| Oct 04 2011 Afternoon |
out and back |
10.5 mi 34:50 Bike |
| Sep 28 2011 Morning |
(Untitled) | Other |
| Sep 27 2011 Morning |
johns and back |
9.0 mi 28:45 Bike |
| Sep 26 2011 Morning |
station road and back |
11.2 mi 36:00 Bike |
| Sep 24 2011 Morning |
loeffens and back |
14.99 mi 51:17 Bike |
| Sep 21 2011 Morning |
first run |
0.5 mi 5:00 Run |
| Sep 20 2011 Morning |
(Untitled) |
11.0 mi Bike |
| Sep 17 2011 Morning |
(Untitled) |
14.0 mi Bike |
| Sep 14 2011 Morning |
up the hill and back |
10.0 mi 32:31 Bike |
| Sep 12 2011 Afternoon |
station road with craig |
12.93 mi 47:55 Bike |
| Sep 10 2011 Afternoon |
old man ride |
11.94 mi 38:52 Bike |
| Sep 06 2011 Morning |
fort erie surfing |
15.0 mi Other |