Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Mar 21 2011
Afternoon		 rathfon and back 4.9 mi
44:21
Run
Mar 19 2011
Morning		 Oud and back 9.36 mi
1:28:12
Run
Mar 17 2011
Morning		 (Untitled) 3.0 mi
27:48
Run
Mar 16 2011
Afternoon		 4 eight min miles 6.0 mi
49:44
Run
Mar 14 2011
Afternoon		 the boat and back 3.0 mi
27:40
Run
Mar 12 2011
Morning		 saturdays are the best 9.0 mi
1:24:20
Run
Mar 10 2011
Afternoon		 rain rain go away 2.0 mi
18:45
Run
Mar 09 2011
Afternoon		 intervals of hope 7.0 mi
59:57
Run
Mar 07 2011
Afternoon		 new week 3.0 mi
28:10
Run
Mar 05 2011
Morning		 long tread 9.6 mi
1:30:33
Run
Mar 03 2011
Afternoon		 easy 2.0 mi
18:45
Run
Mar 02 2011
Morning		 5 miles in 40 min 7.0 mi
59:10
Run
Feb 28 2011
Afternoon		 new week 4.0 mi
37:23
Run
Feb 26 2011
Morning		 final four 4.0 mi
37:43
Run
Feb 24 2011
Afternoon		 the third four 4.0 mi
37:44
Run
Feb 23 2011
Afternoon		 second four 4.12 mi
38:51
Run
Feb 21 2011
Afternoon		 week of 4 fours 4.0 mi
37:42
Run
Feb 19 2011
Morning		 cold again (golf course road) 8.0 mi
1:15:15
Run
Feb 17 2011
Morning		 (Untitled) 3.0 mi
28:18
Run
Feb 16 2011
Morning		 tempo 6.0 mi
52:00
Run
Feb 14 2011
Morning		 (Untitled) 3.0 mi
Run
Feb 12 2011
Morning		 snowing like crazy 8.0 mi
1:15:42
Run
Feb 10 2011
Morning		 (Untitled) 2.0 mi
19:01
Run
Feb 09 2011
Afternoon		 afternoon sweatfest 5.0 mi
44:21
Run
Feb 07 2011
Morning		 easy 2.0 mi
19:01
Run