Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
May 19 2009
Night		 final stretch 3.0 mi
25:04
Run
May 16 2009
Morning		 nancy price in youngstown 4.2 mi
34:04
Run
May 14 2009
Morning		 (Untitled) 2.0 mi
18:12
Run
May 13 2009
Morning		 speed work 10.0 mi
1:24:34
Run
May 12 2009
Afternoon		 easy day 3.0 mi
27:08
Run
May 11 2009
Night		 nightrunblues 3.0 mi
26:23
Run
May 09 2009
Morning		 around town 12.0 mi
1:53:01
Run
May 08 2009
Morning		 short 2.0 mi
18:12
Run
May 06 2009
Afternoon		 better late than never 8.0 mi
1:06:20
Run
May 05 2009
Afternoon		 out and back 3.0 mi
27:25
Run
May 04 2009
Afternoon		 monday 4.0 mi
35:13
Run
May 02 2009
Morning		 dain city 12.0 mi
1:47:12
Run
Apr 30 2009
Afternoon		 rain day 3.0 mi
27:40
Run
Apr 29 2009
Afternoon		 hospital protest day 7.0 mi
59:00
Run
Apr 28 2009
Afternoon		 easy 3.0 mi
27:44
Run
Apr 27 2009
Morning		 morning jog 5.2 mi
45:00
Run
Apr 25 2009
Morning		 sat morning slug 5.14 mi
45:23
Run
Apr 23 2009
Morning		 colder than i thought 5.0 mi
42:40
Run
Apr 22 2009
Afternoon		 (Untitled) 5.24 mi
44:30
Run
Apr 20 2009
Afternoon		 (Untitled) 5.0 mi
46:05
Run
Apr 18 2009
Morning		 wainfleet dump (landfill) 11.0 mi
1:41:32
Run
Apr 16 2009
Afternoon		 delaware park again 3.53 mi
32:29
Run
Apr 15 2009
Afternoon		 tempo day 8.0 mi
1:07:54
Run
Apr 14 2009
Afternoon		 easy run 3.53 mi
32:00
Run
Apr 13 2009
Afternoon		 delaware park 3.53 mi
30:58
Run