Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2008 Morning |
(Untitled) |
4.2 mi 39:00 Run |
| Mar 22 2008 Afternoon |
(Untitled) |
3.2 mi 29:00 Run |
| Mar 20 2008 Afternoon |
(Untitled) |
4.21 mi 40:00 Run |
| Mar 18 2008 Night |
(Untitled) |
3.06 mi 30:00 Run |
| Mar 17 2008 Afternoon |
treadmill |
4.0 mi 38:00 Run |
| Mar 15 2008 Morning |
bengal run |
3.1 mi 24:50 Run |
| Mar 13 2008 Afternoon |
(Untitled) |
3.35 mi 31:00 Run |
| Mar 11 2008 Afternoon |
(Untitled) |
3.22 mi 30:00 Run |
| Mar 10 2008 Afternoon |
(Untitled) |
4.0 mi 38:26 Run |
| Mar 08 2008 Afternoon |
(Untitled) |
6.0 mi 57:44 Run |
| Mar 06 2008 Night |
(Untitled) |
3.5 mi 32:00 Run |
| Mar 04 2008 Night |
treadmill |
2.0 mi 20:00 Run |
| Mar 03 2008 Afternoon |
local trot |
3.5 mi 32:02 Run |
| Mar 01 2008 Afternoon |
shamrock run |
5.0 mi 42:44 Run |