Workouts (Bill Guy)

Calendar - Statistics - Workouts
Date Title Details
Nov 13 2009
Afternoon		 easy run (in neighborhood) 4.51 mi
43:10
Run
Nov 12 2009
Night		 abs 15:00
Weights
Nov 12 2009
Night		 tempo run warm up warm down 2.0 mi
23:10
Run
Nov 12 2009
Night		 tempo run 3.5 mi
33:05
Run
Nov 11 2009
Night		 rt circuit 1:25:00
Weights
Nov 11 2009
Night		 bike 11.96 mi
40:00
Bike
Nov 10 2009
Night		 rt circuit 40:00
Weights
Nov 10 2009
Night		 bike 18.0 mi
1:00:00
Bike
Nov 10 2009
Night		 run 6.0 mi
59:37
Run
Nov 07 2009
Afternoon		 beach 2 battleship half marathon leg 13.1 mi
2:07:22
Run
Nov 06 2009
Morning		 4 mile run 4.0 mi
40:00
Run
Nov 06 2009
Morning		 rt circuit 50:00
Weights
Nov 04 2009
Night		 rt circuit 1:25:00
Weights
Nov 04 2009
Morning		 tempo run 3miles 2 miles warm up warm down 5.0 mi
48:26
Run
Nov 03 2009
Night		 run 5.0 mi
51:12
Run
Nov 01 2009
Morning		 Battleship NC Half Marathon 13.1 mi
2:10:49
Run
Oct 30 2009
Night		 rt circuit 1:05:00
Weights
Oct 30 2009
Night		 run 5.0 mi
49:59
Run
Oct 29 2009
Morning		 speed work 6.54 mi
1:03:55
Run
Oct 28 2009
Night		 rt circuit 1:15:00
Weights
Oct 28 2009
Night		 bike 16.67 mi
1:00:00
Bike
Oct 27 2009
Afternoon		 run 5.0 mi
51:00
Run
Oct 27 2009
Afternoon		 core circuit 45:00
Weights
Oct 26 2009
Night		 bike 10.67 mi
40:00
Bike
Oct 26 2009
Night		 rt circuit 50:00
Weights