Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 25 2009 Morning |
long run 10 miles |
10.65 mi 1:44:10 Run |
| Oct 24 2009 Morning |
run |
7.12 mi 1:11:14 Run |
| Oct 23 2009 Morning |
rt circuit |
50:00 Weights |
| Oct 21 2009 Night |
rt circuit |
1:00:00 Weights |
| Oct 21 2009 Night |
run |
3.1 mi 30:59 Run |
| Oct 20 2009 Night |
bike |
11.34 mi 40:00 Bike |
| Oct 20 2009 Night |
core training |
40:00 Weights |
| Oct 19 2009 Morning |
run |
6.15 mi 58:44 Run |
| Oct 19 2009 Morning |
rt circuit |
1:15:00 Weights |
| Oct 09 2009 Morning |
bike |
11.33 mi 40:00 Bike |
| Oct 09 2009 Morning |
rt circuit |
40:00 Weights |
| Oct 08 2009 Morning |
bike |
11.38 mi 40:00 Bike |
| Oct 08 2009 Morning |
run |
5.2 mi 47:15 Run |
| Sep 30 2009 Morning |
run in high point |
3.65 mi 34:00 Run |
| Sep 29 2009 Morning |
run |
6.15 mi 59:39 Run |
| Sep 28 2009 Night |
rt circuit |
50:00 Weights |
| Sep 28 2009 Night |
short run |
2.1 mi 20:10 Run |
| Sep 26 2009 Morning |
run |
6.2 mi 54:42 Run |
| Sep 19 2009 Morning |
wilmy y tri run |
3.1 mi 26:09 Run |
| Sep 19 2009 Morning |
y tri swim |
0.93 mi 23:30 Swim |
| Sep 19 2009 Morning |
y tri bike |
12.0 mi 33:20 Bike |
| Sep 16 2009 Night |
rt circuit |
50:00 Weights |
| Sep 16 2009 Night |
run |
6.45 mi 1:01:00 Run |
| Sep 15 2009 Morning |
swim at the y |
1.24 mi 33:41 Swim |
| Sep 14 2009 Night |
run |
11.14 mi 1:49:54 Run |