Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2009 Morning |
bike with Ed |
35.36 mi 2:14:08 Bike |
| Jul 30 2009 Morning |
new neighborhood run |
5.03 mi 50:06 Run |
| Jul 29 2009 Morning |
bike |
9.4 mi 30:00 Bike |
| Jul 29 2009 Morning |
run after bike |
1.56 mi 15:00 Run |
| Jul 28 2009 Morning |
run |
6.5 mi 1:00:00 Run |
| Jul 27 2009 Afternoon |
treadmill warm down |
3.14 mi 25:40 Run |
| Jul 27 2009 Morning |
bike with tim and ed-tour de topsail |
50.0 mi 3:44:00 Bike |
| Jul 25 2009 Morning |
topsail run |
6.82 mi 1:25:00 Run |
| Jul 24 2009 Morning |
run |
6.48 mi 1:00:00 Run |
| Jul 19 2009 Afternoon |
run |
6.03 mi 1:00:25 Run |
| Jul 18 2009 Night |
Summer of Love Race |
10.0 mi 1:34:28 Run |
| Jul 17 2009 Night |
rt circuit |
1:00:00 Weights |
| Jul 16 2009 Night |
Bike |
18.3 mi 1:00:00 Bike |
| Jul 16 2009 Night |
run |
2.0 mi 18:05 Run |
| Jul 16 2009 Morning |
Abs/Core |
20:00 Weights |
| Jul 15 2009 Night |
rt circuit |
1:00:00 Weights |
| Jul 15 2009 Night |
15K on the treadmill |
9.27 mi 1:28:24 Run |
| Jul 14 2009 Night |
bike |
9.34 mi 30:00 Bike |
| Jul 14 2009 Night |
run |
6.47 mi 1:01:00 Run |
| Jul 13 2009 Night |
rt circuit |
1:00:00 Weights |
| Jul 13 2009 Night |
run |
3.1 mi 29:16 Run |
| Jul 11 2009 Morning |
Tri Span 10K |
6.2 mi 55:49 Run |
| Jul 10 2009 Night |
rt circuit |
45:00 Weights |
| Jul 09 2009 Night |
bike |
16.65 mi 1:00:00 Bike |
| Jul 09 2009 Night |
run |
5.04 mi 50:00 Run |