Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2009 Morning |
Sunday Run |
4.23 mi 48:43 Run |
| Mar 07 2009 Morning |
Shamrock 5K |
3.2 mi 30:18 Run |
| Mar 07 2009 Morning |
Make up miles...Anchorage 09 |
4.3 mi 51:29 Run |
| Mar 06 2009 Afternoon |
Rt Circuit |
1:45:00 Weights |
| Mar 05 2009 Night |
Downtown Hills |
2.97 mi 34:52 Run |
| Mar 05 2009 Morning |
Ellip Mach |
30:00 Elliptical |
| Mar 05 2009 Morning |
Treadmill Run |
3.0 mi 31:51 Run |
| Mar 04 2009 Afternoon |
RT Circuit |
50:00 Weights |
| Mar 03 2009 Night |
BOB group workout |
30:00 Weights |
| Mar 03 2009 Night |
Treadmill run |
6.62 mi 1:12:00 Run |
| Mar 02 2009 Night |
RT Circuit |
45:00 Weights |
| Mar 01 2009 Afternoon |
"Last chance workout" with tim at The Crest |
40:00 Other |
| Mar 01 2009 Afternoon |
Run on Treadmill |
4.0 mi 43:42 Run |
| Feb 28 2009 Morning |
Wrightsville Beach Lopp |
5.78 mi 1:02:52 Run |
| Feb 27 2009 Night |
Slim Gems make up w.o. |
0.82 mi 10:00 Run |
| Feb 27 2009 Morning |
Slim Gems make up w.o. "Boxing circuit" |
40:00 Other |
| Feb 26 2009 Night |
Downtown Hill Run |
3.3 mi 35:00 Run |
| Feb 26 2009 Morning |
Ellip in the morning |
30:00 Elliptical |
| Feb 25 2009 Morning |
Treadmill run |
5.63 mi 1:05:00 Run |
| Feb 25 2009 Morning |
RT Circuit |
1:00:00 Weights |
| Feb 24 2009 Night |
BOB team challenge at Clmb On rock climbing center |
1:30:00 Other |
| Feb 23 2009 Night |
RT circuit |
1:00:00 Weights |
| Feb 23 2009 Night |
treadmill run atThe Crest |
5.66 mi 1:05:00 Run |
| Feb 22 2009 Afternoon |
Run |
5.85 mi 1:05:00 Run |
| Feb 21 2009 Morning |
TNT Group Run |
5.0 mi 54:52 Run |