Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2009 Afternoon |
run |
4.0 mi 41:07 Run |
| Dec 10 2009 Afternoon |
step ups |
20:00 Other |
| Dec 10 2009 Afternoon |
tempo run |
7.0 mi 1:02:54 Run |
| Dec 09 2009 Night |
rt circuit |
50:00 Weights |
| Dec 09 2009 Night |
1-2 workout on bike trainer |
12.43 mi 40:00 Bike |
| Dec 08 2009 Night |
step up workout |
25:00 Other |
| Dec 08 2009 Night |
run |
5.0 mi 51:54 Run |
| Dec 07 2009 Morning |
elip machine |
40:00 Elliptical |
| Dec 07 2009 Morning |
rt circuit |
55:00 Weights |
| Dec 06 2009 Afternoon |
run |
16.66 mi 2:55:00 Run |
| Dec 05 2009 Afternoon |
elip machine |
40:00 Elliptical |
| Dec 04 2009 Night |
rt circuit |
55:00 Weights |
| Dec 04 2009 Night |
treadmill run |
3.1 mi 31:00 Run |
| Dec 03 2009 Night |
legs and abs |
35:00 Weights |
| Dec 03 2009 Night |
stationary bike |
5.9 mi 21:00 Bike |
| Dec 03 2009 Afternoon |
run |
6.15 mi 1:02:30 Run |
| Dec 02 2009 Night |
rt circuit |
50:00 Weights |
| Dec 02 2009 Night |
uphill run/walk |
2.11 mi 25:00 Run |
| Dec 01 2009 Night |
rt circuit |
55:00 Weights |
| Dec 01 2009 Night |
run |
3.0 mi 31:12 Run |
| Nov 30 2009 Night |
rt circuit |
50:00 Weights |
| Nov 30 2009 Night |
run |
4.5 mi 47:57 Run |
| Nov 18 2009 Night |
rt circuit |
25:00 Weights |
| Nov 18 2009 Night |
run |
1.33 mi 16:00 Run |
| Nov 13 2009 Night |
rt circuit |
1:25:00 Weights |