| Date | Title | Details |
|---|---|---|
| Sep 10 2009 Afternoon |
Historic Wilmington Foundation 5K |
3.1 mi 22:14 Run |
| Sep 08 2009 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 06 2009 Morning |
(Untitled) |
4.0 mi Run |
| Sep 04 2009 Morning |
(Untitled) |
3.0 mi Run |
| Sep 02 2009 Afternoon |
(Untitled) |
3.0 mi Run |
| Sep 01 2009 Afternoon |
(Untitled) |
2.0 mi 14:19 Run |
| Sep 01 2009 Afternoon |
(Untitled) |
3.0 mi Bike |
| Sep 01 2009 Afternoon |
(Untitled) |
30:00 Weights |
| Aug 31 2009 Afternoon |
(Untitled) |
2.8 mi Run |
| Aug 29 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 28 2009 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 28 2009 Afternoon |
(Untitled) |
3.0 mi Bike |
| Aug 28 2009 Afternoon |
(Untitled) |
30:00 Weights |
| Aug 27 2009 Afternoon |
(Untitled) |
1.5 mi Walk |
| Aug 27 2009 Afternoon |
(Untitled) |
15:00 Weights |
| Aug 26 2009 Afternoon |
(Untitled) |
2.6 mi 19:26 Run |
| Aug 25 2009 Afternoon |
(Untitled) |
2.0 mi 15:19 Run |
| Aug 25 2009 Afternoon |
(Untitled) |
3.0 mi Bike |
| Aug 25 2009 Afternoon |
(Untitled) |
30:00 Weights |
| Aug 24 2009 Afternoon |
(Untitled) |
1.85 mi Run |
| Aug 23 2009 Morning |
(Untitled) |
1.75 mi Run |
| Aug 20 2009 Afternoon |
(Untitled) |
1.5 mi Run |
| Aug 20 2009 Afternoon |
(Untitled) |
4.0 mi Bike |
| Aug 20 2009 Afternoon |
(Untitled) |
30:00 Weights |
| Aug 19 2009 Afternoon |
Patellar Tendonitis |
1.75 mi Walk |