| Date | Title | Details |
|---|---|---|
| Apr 04 2009 Morning |
RACE/COOPER BRIDGE RUN |
6.2 mi 1:04:00 Run |
| Apr 01 2009 Morning |
RUN |
3.0 mi Run |
| Mar 31 2009 Morning |
WALK/WIEGHTS |
1.5 mi Run |
| Mar 30 2009 Morning |
RUN |
6.0 mi Run |
| Mar 29 2009 Morning |
RUN |
2.5 mi Run |
| Mar 26 2009 Morning |
RUN |
5.0 mi Run |
| Mar 24 2009 Morning |
RUN |
3.0 mi Run |
| Mar 23 2009 Morning |
WEIGHTS | Weights |
| Mar 22 2009 Morning |
RUN/WALK |
5.0 mi Run |
| Mar 21 2009 Morning |
HILLS |
3.7 mi Run |
| Mar 18 2009 Morning |
RUN/WALK |
6.0 mi Run |
| Mar 17 2009 Morning |
RUN |
2.0 mi Run |
| Mar 16 2009 Morning |
RUN/WEIGTS |
2.5 mi 30:00 Run |
| Mar 14 2009 Morning |
WALK THE DOG |
2.0 mi Run |
| Mar 11 2009 Morning |
RUN/WALK |
5.0 mi Run |
| Mar 09 2009 Morning |
RUN LOOP |
2.45 mi Run |
| Mar 05 2009 Morning |
RUN |
2.45 mi Run |
| Mar 04 2009 Morning |
RUN |
3.0 mi 30:00 Run |
| Feb 27 2009 Morning |
RUN |
2.5 mi Run |
| Feb 26 2009 Morning |
WALK THE DOG |
1.0 mi Run |
| Feb 25 2009 Morning |
BODY ATTACK |
1:00:00 Other |
| Feb 24 2009 Morning |
ELIPTICAL/RUN |
3.5 mi 33:00:00 Elliptical |
| Feb 22 2009 Morning |
RUN |
3.0 mi 30:00:00 Run |
| Feb 19 2009 Morning |
RUN |
2.0 mi Run |
| Feb 18 2009 Morning |
BODY PUMP |
1:00:00 Other |