Workouts (Justin Rupert)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2010 Morning |
Disney World Marathon Today! |
26.2 mi Run |
| Mar 25 2009 Afternoon |
Run |
4.75 mi 40:00 Run |
| Mar 24 2009 Afternoon |
Pre Run Circuit Workout | Weights |
| Mar 24 2009 Morning |
Run |
4.55 mi 40:00 Run |
| Mar 23 2009 Afternoon |
Run |
4.0 mi 30:00 Run |
| Mar 18 2009 Afternoon |
Run |
5.0 mi 40:00 Run |
| Mar 17 2009 Night |
Weight at work | Weights |
| Mar 14 2009 Morning |
5k St. Patricks Day |
3.5 mi 24:45 Run |
| Mar 11 2009 Morning |
Workout |
5.0 mi 40:00 Run |
| Mar 10 2009 Night |
Weights at work | Weights |
| Mar 07 2009 Afternoon |
Run |
3.0 mi 30:00 Run |
| Feb 28 2009 Morning |
Workout |
3.0 mi 30:00 Run |
| Feb 25 2009 Morning |
RIT | Other |
| Feb 24 2009 Morning |
RIT | Other |
| Feb 23 2009 Morning |
RIT | Other |
| Feb 21 2009 Morning |
Back into training after a busy week |
3.5 mi 30:00 Run |
| Feb 17 2009 Morning |
Run |
3.55 mi 30:00 Run |
| Feb 14 2009 Morning |
Valentines Day 4 Mile Race |
4.5 mi 38:00 Run |
| Feb 13 2009 Morning |
At work before race day |
2.0 mi Walk |
| Feb 12 2009 Morning |
Last run before Loveland 4 miler |
4.75 mi 50:00 Run |
| Feb 11 2009 Morning |
Weight training at work | Weights |
| Feb 10 2009 Morning |
Gym Run |
4.8 mi 50:00 Run |
| Feb 05 2009 Afternoon |
Running at race pace |
5.0 mi Run |
| Feb 04 2009 Morning |
Morning Workout at Work | Weights |
| Feb 03 2009 Morning |
Breaking in New Shoes |
5.5 mi Run |