Workouts (Marcy Waters)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2009
Morning		 Saturday Long- Marathon Training Run 16.0 mi
2:23:59
Run
Dec 20 2009
Morning		 (Untitled) 12.13 mi
1:46:25
Run
Dec 16 2009
Afternoon		 Camp Johnson - 6 Miles 6.0 mi
51:00
Run
Dec 15 2009
Night		 Tuesday Night Hills, Hills, and More Hills! 5.85 mi
46:10
Run
Dec 13 2009
Morning		 Long Run - YMCA (DOwntown, Greenfield Lake, No Bridges) 14.0 mi
1:58:53
Run
Dec 12 2009
Morning		 Lakeside Classic 8K - 1st in my age Group 7.0 mi
36:25
Run
Dec 10 2009
Morning		 Belvedere 8 Miler 8.0 mi
1:08:00
Run
Dec 08 2009
Night		 Hotel Treadmill Run - 5 Miles 5.0 mi
42:00
Run
Dec 06 2009
Morning		 Sunday 12 Miler - Wrightsville Beach 12.0 mi
1:40:56
Run
Dec 04 2009
Afternoon		 5.5 Mile Training Run - Camp Johnson 5.3 mi
44:53
Run
Dec 03 2009
Morning		 UNCW Track Workout - 6 X 800 5.08 mi
38:08
Run
Dec 01 2009
Night		 Tuesday Night Hills! 5.85 mi
46:06
Run
Nov 29 2009
Morning		 1 Mile Newton Break-in Run 1.0 mi
Run
Nov 29 2009
Morning		 Wrightsville Beach Ten Miler -- Solo 10.0 mi
1:23:29
Run
Nov 27 2009
Afternoon		 Friday Training Run - Belvedere 5.8 mi
50:03
Run
Nov 26 2009
Morning		 Thanksgiving Day Gallop for the Gravy 5K 3.1 mi
22:25
Run
Nov 24 2009
Night		 Tuesday Nught Hill-- Yeah, I'm not sick anymore!!! 5.85 mi
46:12
Run
Nov 08 2009
Morning		 Sunday Morning 10 Miler - Wrightsville Beach 10.0 mi
1:19:45
Run
Nov 05 2009
Night		 UNCW Track Workout - 6 X 800 4.98 mi
37:34
Run
Nov 04 2009
Afternoon		 MCCSSS Command PT Run 6.0 mi
Run
Nov 03 2009
Night		 Tuesday Night Hills - Sans Dion :-( 5.85 mi
46:43
Run
Nov 01 2009
Morning		 NC Battleship Half-Marathon Race!!!!!! 13.1 mi
1:46:08
Run
Oct 29 2009
Night		 Track Workout at UNCW 5.0 mi
41:08
Run
Oct 27 2009
Morning		 Tuesday Night Hills, 4 Miles w/Striders 5.0 mi
32:51
Run
Oct 24 2009
Morning		 Wrightsville Beach 10 Miler :-) 9.9 mi
1:23:31
Run