Workouts (Marcy Waters)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2009 Night |
UNCW Track Workout |
5.78 mi 44:23 Run |
| Oct 20 2009 Night |
Downtowns Hills! |
5.85 mi 46:38 Run |
| Oct 19 2009 Afternoon |
Lunch Run |
6.0 mi 48:00 Run |
| Oct 17 2009 Morning |
Wilmington Long Run 13.55 - Downtown/Bridges/Lake |
13.55 mi 1:55:00 Run |
| Oct 15 2009 Night |
Track (Kick my ass!) Workout @ UNCW |
5.0 mi 14:35 Run |
| Oct 12 2009 Morning |
Run at Mayfaire |
6.25 mi 56:36 Run |
| Oct 10 2009 Morning |
12Miler at Wrightsville Beach |
12.0 mi 1:46:32 Run |
| Oct 04 2009 Morning |
Riverfest 8K - First Female, Masters Division!!!!! |
4.97 mi 37:18 Run |
| Oct 03 2009 Morning |
10 Miler - Wrightsville Beach |
10.0 mi 1:23:00 Run |
| Oct 01 2009 Night |
UNCW Track Workout |
5.28 mi 34:46 Run |
| Sep 29 2009 Night |
Downtown Hills 5.85 Run |
5.85 mi 48:03 Run |
| Sep 27 2009 Night |
3 Mille Recovery Run - Belvedere |
3.0 mi Run |
| Sep 26 2009 Morning |
Marine Corps Half Marathon - Whoo Hoo! |
13.1 mi 1:45:13 Run |
| Sep 23 2009 Night |
3.3 Mile Taper Week Run - Belvedere |
3.3 mi 26:44 Run |
| Sep 20 2009 Morning |
4.2 Mile - Belvedere Recovery Run |
4.2 mi 36:26 Run |
| Sep 19 2009 Morning |
Olde Point 10 Miler |
10.0 mi 1:27:52 Run |
| Sep 17 2009 Night |
6 Mile Tempo Run - Belvedere |
6.1 mi 50:06 Run |
| Sep 16 2009 Afternoon |
Wednesday Training Run - Camp Johnson |
5.0 mi 42:00 Run |
| Sep 15 2009 Night |
Head for the Hills!!!! |
5.85 mi 45:34 Run |
| Sep 13 2009 Morning |
4 Mile Recovery Run - Belvedere |
4.0 mi 42:52 Run |
| Sep 12 2009 Morning |
13 Miler @ Wrightsville |
13.0 mi 1:49:16 Run |
| Sep 10 2009 Night |
UNCW Track Workout |
4.91 mi 42:18 Run |
| Sep 09 2009 Night |
6 Mile Easy Run - Belvedere |
6.0 mi 58:52 Run |
| Sep 08 2009 Night |
Tuesday Night Hills - Sans Dion :-( |
5.85 mi 47:31 Run |
| Sep 06 2009 Night |
Olde Point 10 Miler |
10.13 mi 1:18:33 Run |