Workouts (Dake Filippis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2010 Morning |
Cemetery (School) |
6.0 mi Run |
| Mar 07 2010 Morning |
Normandy Bejimun |
6.8 mi Run |
| Mar 05 2010 Morning |
Banayi Clawson |
5.1 mi Run |
| Mar 04 2010 Morning |
Milard to Track + 4 strides |
6.4 mi Run |
| Mar 03 2010 Morning |
Campbell-11 |
6.0 mi Run |
| Mar 02 2010 Morning |
Webester to Hills + (4) Hills |
5.7 mi Run |
| Mar 01 2010 Morning |
Beverley |
7.95 mi Run |
| Feb 28 2010 Morning |
Downtown Berkley |
7.0 mi Run |
| Feb 26 2010 Morning |
Capmbell - Catalpa |
5.2 mi Run |
| Feb 25 2010 Morning |
Normandy - Benjiuem |
6.3 mi Run |
| Feb 24 2010 Morning |
Dondero |
5.0 mi Run |
| Feb 23 2010 Morning |
Banayi (short) |
3.5 mi Run |
| Feb 13 2010 Morning |
Vinstta |
4.0 mi 25:44 Run |
| Feb 12 2010 Morning |
Dondero |
5.3 mi Run |
| Feb 11 2010 Morning |
Hulbert (home) |
9.3 mi 1:02:00 Run |
| Feb 08 2010 Morning |
Meijer |
5.05 mi 31:37 Run |
| Feb 07 2010 Morning |
Greenfeild |
7.0 mi Run |
| Feb 05 2010 Morning |
MCC Meet |
2.5 mi 6:56 Run |
| Feb 04 2010 Morning |
Clawson 2 Strides |
4.5 mi 32:00 Run |
| Feb 03 2010 Morning |
Dondero (Extended) |
6.6 mi 43:22 Run |
| Feb 02 2010 Morning |
Normandy (Home) |
5.6 mi 31:00 Run |
| Feb 01 2010 Morning |
FAILED RUN (SHIT PANTS ALMOST) |
4.0 mi Run |
| Jan 31 2010 Morning |
Long Hulbert (home) |
9.3 mi Run |
| Jan 30 2010 Morning |
11 Mile-13mile |
6.5 mi Run |
| Jan 27 2010 Morning |
Treadmill |
4.5 mi 30:00 Run |