Workouts (Emma Timmermans)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2017 Morning |
5 mi Crawford-Slow recovery pace |
5.0 mi 55:00 Run |
| Sep 28 2017 Afternoon |
Santiago Oaks |
8.77 mi 1:10:00 Run |
| Sep 27 2017 Afternoon |
Yorba Linda Race |
3.0 mi Run |
| Sep 25 2017 Afternoon |
no run-injurged foot | Other |
| Sep 24 2017 Night |
Ride in Oaks |
8.0 mi 1:05:28 Bike |
| Sep 22 2017 Morning |
no run-injured foot | Other |
| Sep 21 2017 Afternoon |
El modena hs to Main place |
10.0 mi 2:00:00 Run |
| Sep 20 2017 Afternoon |
El Modena Park 600meter | Run |
| Sep 19 2017 Morning |
10 mi to oaks |
10.0 mi 1:50:00 Run |
| Sep 18 2017 Afternoon |
Workout at bowl×3 |
5.0 mi Run |
| Sep 17 2017 Night |
Ride at Oaks |
8.0 mi Bike |
| Sep 16 2017 Night |
Santiago Oaks Ride |
10.4 mi 1:19:09 Bike |
| Sep 15 2017 Morning |
My first XC race- Woodbridge- 27/276 |
3.0 mi 20:55 Run |
| Sep 14 2017 Afternoon |
Recovery |
3.77 mi Run |
| Sep 13 2017 Morning |
800 X 6 Meter repeats |
4.98 mi 20:58 Run |
| Sep 12 2017 Afternoon |
8 mi to Santiago Oaks |
8.77 mi Run |
| Sep 11 2017 Morning |
grijalva park workout |
5.5 mi Run |
| Sep 10 2017 Morning |
Evening Ride |
8.0 mi 48:23 Bike |
| Sep 09 2017 Morning |
Mountain-bike Race |
18.0 mi 1:35:06 Bike |
| Sep 08 2017 Morning |
Esplanade Trail run |
6.77 mi Run |
| Sep 07 2017 Morning |
Workout in Bowl |
5.0 mi 7:05 Run |
| Sep 06 2017 Morning |
Run to Foothill HS |
5.0 mi 49:40 Run |
| Sep 05 2017 Morning |
3 Mi Run around Lake |
4.0 mi 25:47 Run |
| Sep 05 2017 Morning |
sunset Esplande trail ride |
6.0 mi 30:45 Bike |
| Sep 04 2017 Morning |
Santiago Oaks---Average speed--7.2mph |
9.4 mi 1:00:19 Bike |