Workouts (Michael Ivison)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2009 Afternoon |
Run |
4.0 mi Run |
| Mar 05 2009 Afternoon |
Swim |
0.75 mi Swim |
| Mar 04 2009 Afternoon |
Cross Train |
22.0 mi 1:28:56 Bike |
| Mar 03 2009 Afternoon |
Mile Repeat workout |
8.0 mi 27:37 Run |
| Mar 02 2009 Morning |
Run |
7.0 mi 44:37 Run |
| Mar 02 2009 Morning |
Wellness Class |
1.0 mi 6:45 Run |
| Feb 28 2009 Afternoon |
Bike |
11.0 mi 57:28 Bike |
| Feb 27 2009 Morning |
Workout |
6.99 mi 15:27 Run |
| Feb 26 2009 Night |
Run |
9.5 mi 1:10:50 Run |
| Feb 25 2009 Afternoon |
Run |
7.0 mi 48:07 Run |
| Feb 24 2009 Afternoon |
Tempo Run |
7.5 mi 23:52 Run |
| Feb 23 2009 Afternoon |
Run |
7.0 mi 46:23 Run |
| Feb 22 2009 Afternoon |
Long Run |
12.0 mi 1:19:25 Run |
| Feb 21 2009 Morning |
Cross Train |
0.5 mi Run |
| Feb 21 2009 Morning |
Cross Train |
0.5 mi Swim |
| Feb 21 2009 Morning |
Cross Train |
2.0 mi Bike |
| Feb 20 2009 Afternoon |
Run |
9.0 mi 1:07:47 Run |
| Feb 19 2009 Afternoon |
Easy Run |
7.0 mi 48:30 Run |
| Feb 18 2009 Night |
Run |
9.0 mi 1:02:16 Run |
| Feb 17 2009 Morning |
Workout Day |
6.98 mi 14:00 Run |
| Feb 16 2009 Afternoon |
8-mile run |
8.0 mi 49:18 Run |
| Feb 15 2009 Afternoon |
Long run! |
12.0 mi 1:26:34 Run |
| Feb 14 2009 Morning |
Cross Training |
0.16 mi Swim |
| Feb 13 2009 Morning |
Tempo Run |
9.0 mi Run |
| Feb 12 2009 Night |
7 miles |
7.0 mi Run |