| Date | Title | Details |
|---|---|---|
| Mar 25 2009 Morning |
8 miles |
8.0 mi Run |
| Mar 24 2009 Morning |
Am 9.5 with hills |
9.5 mi Run |
| Mar 23 2009 Morning |
AM easy |
4.0 mi Run |
| Mar 23 2009 Morning |
Pm 9 |
9.0 mi Run |
| Mar 21 2009 Morning |
UNiversol sole |
15.0 mi Run |
| Mar 20 2009 Morning |
16 segment |
13.0 mi Run |
| Mar 19 2009 Morning |
5.5 AM HILLS |
5.5 mi Run |
| Mar 19 2009 Morning |
4.5 |
4.5 mi Run |
| Mar 18 2009 Morning |
10 |
10.0 mi Run |
| Mar 17 2009 Morning |
AM HILLS |
6.0 mi Run |
| Mar 17 2009 Morning |
4.5 |
4.5 mi Run |
| Mar 16 2009 Morning |
AM jog |
4.0 mi Run |
| Mar 16 2009 Morning |
PM easy |
7.85 mi Run |
| Mar 15 2009 Morning |
16 |
16.0 mi Run |
| Mar 14 2009 Morning |
Off | Run |
| Mar 13 2009 Morning |
segment 11.5 |
11.5 mi Run |
| Mar 12 2009 Morning |
AM HILLS |
4.0 mi Run |
| Mar 12 2009 Morning |
pm 5.5 |
5.5 mi Run |
| Mar 11 2009 Morning |
Easy 5.5 |
5.5 mi Run |
| Mar 10 2009 Morning |
AM 6 hills treadmill |
6.0 mi Run |
| Mar 10 2009 Morning |
2.5 |
2.5 mi Run |
| Mar 09 2009 Morning |
Recovery 7.5 |
7.5 mi Run |
| Mar 08 2009 Morning |
crazy 14.30 |
14.3 mi Run |
| Mar 07 2009 Morning |
Rest | Run |
| Mar 06 2009 Morning |
13.12 |
13.12 mi Run |