| Date | Title | Details |
|---|---|---|
| Mar 05 2009 Morning |
easy 9 |
9.0 mi Run |
| Mar 04 2009 Morning |
7.5 |
7.5 mi Run |
| Mar 03 2009 Morning |
4 am |
4.0 mi Run |
| Mar 03 2009 Morning |
8.5 pm |
8.5 mi Run |
| Mar 02 2009 Morning |
recovery 11 |
11.0 mi Run |
| Mar 01 2009 Morning |
race |
7.0 mi Run |
| Feb 28 2009 Morning |
Easy 6 |
6.0 mi Run |
| Feb 27 2009 Morning |
12 am |
12.0 mi Run |
| Feb 27 2009 Morning |
easy 3 pm |
3.0 mi Run |
| Feb 26 2009 Morning |
Easy 8.5 |
8.5 mi Run |
| Feb 25 2009 Morning |
easy 10 |
10.0 mi Run |
| Feb 24 2009 Morning |
4 am |
4.0 mi Run |
| Feb 24 2009 Morning |
8 pm |
8.5 mi Run |
| Feb 23 2009 Morning |
easy 8 |
8.0 mi Run |
| Feb 22 2009 Morning |
long run 15 miles |
15.0 mi Run |
| Feb 20 2009 Morning |
12 miles to work and back |
12.0 mi Run |
| Feb 19 2009 Morning |
8 miles easy |
8.0 mi Run |
| Feb 18 2009 Morning |
Oregon 12 |
12.0 mi Run |
| Feb 17 2009 Morning |
easy 8 |
8.0 mi Run |
| Feb 16 2009 Morning |
AM 4 easy |
4.0 mi Run |
| Feb 16 2009 Morning |
PM fartlek |
8.0 mi Run |
| Feb 15 2009 Morning |
easy ten |
10.0 mi Run |