Workouts (Cory Constantine)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2021
Afternoon		 Philly Half Marathon 13.26 mi
1:36:37
Run
Nov 18 2021
Afternoon		 Hantraft Hussle 4.0 mi
32:10
Run
Nov 16 2021
Morning		 Passyunk Loop 5.0 mi
40:34
Run
Nov 14 2021
Morning		 Navy Yard + Hantraft 8.05 mi
1:04:45
Run
Nov 12 2021
Morning		 Tempo Run 8.24 mi
1:01:58
Run
Nov 09 2021
Morning		 Hantraft Loop 4.0 mi
30:30
Run
Nov 08 2021
Afternoon		 Navy and Back 6.05 mi
47:47
Run
Nov 06 2021
Morning		 Benny Frank and Back 8.25 mi
1:07:03
Run
Nov 05 2021
Afternoon		 XT/Core Workout Other
Nov 04 2021
Afternoon		 Center City and Back 4.21 mi
33:40
Run
Nov 03 2021
Afternoon		 FDR x 2 7.1 mi
55:40
Run
Oct 28 2021
Morning		 Passyunk Loop 4.63 mi
37:38
Run
Oct 26 2021
Afternoon		 XT/Core Workout Other
Oct 25 2021
Afternoon		 FDR Loopers 6.22 mi
50:03
Run
Oct 23 2021
Afternoon		 SRT into West Philly 13.23 mi
1:44:55
Run
Oct 22 2021
Afternoon		 Mile Repeats around CBP 6.4 mi
47:26
Run
Oct 21 2021
Afternoon		 Center City look a Doof 5.15 mi
41:27
Run
Oct 18 2021
Afternoon		 Navy Yard RIve walk and back 7.16 mi
57:13
Run
Oct 14 2021
Afternoon		 FDR Tempo 6.39 mi
46:48
Run
Oct 13 2021
Afternoon		 Hantraft Hussle 4.04 mi
32:51
Run
Oct 12 2021
Afternoon		 Core Work Other
Oct 11 2021
Afternoon		 West Philly Kiss 6.43 mi
51:26
Run
Oct 10 2021
Morning		 (Untitled) 10.57 mi
1:15:57
Run
Oct 08 2021
Morning		 Hantraft Hussle 4.07 mi
31:43
Run
Oct 05 2021
Afternoon		 Lemons 6.0 mi
46:33
Run