Workouts (Cory Constantine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2021 Afternoon |
FDR or w/e |
6.12 mi 47:59 Run |
| Oct 01 2021 Night |
SRT Full |
10.3 mi 1:21:14 Run |
| Sep 29 2021 Afternoon |
Mile Repeats at FDR |
6.33 mi 47:19 Run |
| Sep 28 2021 Afternoon |
Core Work | Other |
| Sep 27 2021 Afternoon |
Navy Yard trot |
7.02 mi 55:33 Run |
| Sep 24 2021 Afternoon |
5 Mile Tempo |
7.0 mi 50:28 Run |
| Sep 23 2021 Night |
Core Work | Other |
| Sep 22 2021 Night |
Navy yard and back |
4.04 mi 32:33 Run |
| Sep 20 2021 Afternoon |
2 FDR Loops |
7.0 mi 55:36 Run |
| Sep 18 2021 Afternoon |
Long Run SRT to Girard and Back |
11.06 mi 1:29:23 Run |
| Sep 17 2021 Afternoon |
XT/Core Workout | Other |
| Sep 16 2021 Morning |
Easy 5, Passyunk Loop |
5.12 mi 40:28 Run |
| Sep 15 2021 Morning |
(Untitled) |
6.0 mi 46:10 Run |
| Sep 14 2021 Night |
XT/Core Workout | Other |
| Sep 13 2021 Afternoon |
Easy 6 SRT and Back |
6.02 mi 48:27 Run |
| Sep 11 2021 Morning |
Flying Fish 5k |
3.39 mi 21:57 Run |
| Sep 10 2021 Night |
Hantraft Loop |
4.06 mi 32:01 Run |
| Sep 09 2021 Morning |
4X1 Mile Workout |
7.0 mi 51:36 Run |
| Sep 07 2021 Morning |
OC/Longport Bridge Run |
6.62 mi 53:35 Run |
| Sep 05 2021 Morning |
OC Long Run |
9.09 mi 1:15:15 Run |
| Sep 04 2021 Morning |
Highland Alumni Race |
2.0 mi 13:41 Run |
| Sep 02 2021 Morning |
Somerdale Loop |
5.0 mi 40:31 Run |
| Sep 01 2021 Afternoon |
6 Mile Tempo |
6.0 mi 44:15 Run |
| Aug 31 2021 Morning |
XT/Core Workout | Other |
| Aug 30 2021 Afternoon |
WHP to Stratford Loop |
7.05 mi 55:13 Run |