Workouts (Jackie A)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2009
Afternoon		 gym run and upper body strength train 2.0 mi
18:00
Run
Jul 07 2009
Morning		 Tom Sawyer Run 4.0 mi
Run
Jul 06 2009
Morning		 Tom Sawyer Run 3.0 mi
28:00
Run
Jul 03 2009
Morning		 Tom Sawyer Run 2.0 mi
Run
Jul 01 2009
Morning		 Tom Sawyer 3.0 mi
27:40
Run
Jun 30 2009
Morning		 Tom Sawyer 4.0 mi
36:30
Run
Jun 29 2009
Morning		 Tom Sawyer 4.0 mi
38:50
Run
Jun 27 2009
Morning		 Tom Sawyer 3.0 mi
28:00
Run
Jun 25 2009
Morning		 Beach Run 3.6 mi
Run
Jun 21 2009
Morning		 Beach Run 2.0 mi
Run
Jun 18 2009
Morning		 Treadmill run and upper body weight train 2.0 mi
18:00
Run
Jun 16 2009
Morning		 treadmill run with incline 7.0 mi
1:15:00
Run
Jun 13 2009
Morning		 upper body strength training and bike 3.0 mi
10:00
Bike
Jun 12 2009
Morning		 Seneca Park run and hills 3.6 mi
34:30
Run
Jun 11 2009
Morning		 Seneca and Cheeroke Park run 5.3 mi
50:50
Run
Jun 10 2009
Morning		 upper body strength training Weights
Jun 09 2009
Morning		 Tom Sawyer 4.0 mi
37:02
Run
Jun 05 2009
Afternoon		 hill run and weight train 2.0 mi
20:00
Run
Jun 04 2009
Afternoon		 interval run and weight train 2.0 mi
18:10
Run
Jun 03 2009
Afternoon		 run and weight train 3.0 mi
28:08
Run
May 30 2009
Morning		 run 4.0 mi
37:22
Run
May 12 2009
Morning		 run 2.0 mi
Run
Mar 09 2009
Afternoon		 First run since February 4.0 mi
38:00
Run