Workouts (William Purifoy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2019 Morning |
Alter G Treadmill at Meyer Center |
3.33 mi 30:00 Run |
| Mar 26 2019 Morning |
40:00 Pool Run Mixed Fartlek |
40:00 Swim |
| Mar 25 2019 Morning |
35 min Bike w/ Coach |
11.2 mi 35:00 Bike |
| Mar 24 2019 Afternoon |
30 min Bike |
9.5 mi 30:00 Bike |
| Mar 23 2019 Morning |
30 minute Bike |
9.3 mi 30:00 Bike |
| Mar 19 2019 Afternoon |
24x400m Track Workout |
9.0 mi 1:15:24 Run |
| Mar 18 2019 Morning |
8 Mile Run |
8.0 mi 58:46 Run |
| Mar 11 2019 Morning |
9 Mile Progression Run |
9.0 mi 59:52 Run |
| Mar 10 2019 Afternoon |
6 Mile Run |
6.0 mi 42:05 Run |
| Mar 09 2019 Morning |
12 Mile Long Run w/ Luke |
12.0 mi 1:24:39 Run |
| Mar 08 2019 Night |
9 Mile Run |
9.0 mi 1:05:24 Run |
| Mar 07 2019 Afternoon |
Tough Hill Workout |
8.8 mi 1:02:58 Run |
| Mar 06 2019 Morning |
8 Mile Run then 4x150m build-ups |
8.0 mi 57:05 Run |
| Mar 05 2019 Afternoon |
4 Mile Run |
4.0 mi 28:40 Run |
| Mar 05 2019 Morning |
8 Mile Run in the COLD! |
8.0 mi 57:14 Run |
| Mar 04 2019 Morning |
Fartlek Workout on the Dreadmill w/ 0.5 Incline |
9.0 mi 1:02:46 Run |
| Mar 02 2019 Morning |
10 Mile Long Run w/ Luke and Sean |
10.0 mi 1:11:09 Run |
| Mar 01 2019 Morning |
8 Mile Run w/ Hurdle Flex Drills (Weights in afternoon) |
8.0 mi 57:32 Run |
| Feb 28 2019 Afternoon |
6x1600m Track Workout |
9.71 mi 1:05:53 Run |
| Feb 27 2019 Morning |
8 Mile Run w/ Luke |
8.0 mi 58:20 Run |
| Feb 26 2019 Afternoon |
8 Mile Run |
8.0 mi 55:47 Run |
| Feb 25 2019 Afternoon |
9 Mile Run w/ 4x100m strides |
9.0 mi 1:04:04 Run |
| Feb 24 2019 Afternoon |
8 Mile Trail Run w/ Luke and his dad |
8.0 mi 59:49 Run |
| Feb 23 2019 Afternoon |
8 Mile Run |
8.0 mi 56:10 Run |
| Feb 22 2019 Morning |
7x1K Track Workout w/ Luke |
8.35 mi 54:17 Run |