Workouts (William Purifoy)

Calendar - Statistics - Workouts
Date Title Details
Feb 21 2019
Afternoon		 8 Mile Run w/ Luke (7) 8.0 mi
55:44
Run
Feb 20 2019
Morning		 8 Mile Run 8.0 mi
56:27
Run
Feb 19 2019
Afternoon		 3 Mile Tempo after 3 Miles Out (WU/CD) 8.0 mi
51:41
Run
Feb 18 2019
Morning		 8 Mile Run 8.0 mi
56:10
Run
Feb 16 2019
Afternoon		 UCM Classic 3K 5.86 mi
40:22
Run
Feb 15 2019
Afternoon		 5 Mile Shakeout Part 2 (meet postponed to tomorrow due to weather) 5.0 mi
37:18
Run
Feb 14 2019
Morning		 5 Mile Shakeout Run with 4x100m+ strides before 3K UCM tomorrow 5.0 mi
34:23
Run
Feb 13 2019
Morning		 9 Mile Run 9.0 mi
1:05:07
Run
Feb 12 2019
Afternoon		 3 Mile Continuous Track Workout (Alternate 400s and 200s) 6.92 mi
46:02
Run
Feb 12 2019
Morning		 4 Mile Run 4.0 mi
27:08
Run
Feb 11 2019
Morning		 9 Mile Run alone in the dark 9.0 mi
1:02:02
Run
Feb 10 2019
Morning		 12 Mile Long Run 12.0 mi
1:23:48
Run
Feb 09 2019
Morning		 8x600m with 1:30/200m jog recovery Track Workout 8.12 mi
55:23
Run
Feb 08 2019
Afternoon		 8 Mile Run with frozen hands 8.0 mi
55:34
Run
Feb 07 2019
Afternoon		 8 Mile Run in the SNOW and Hurdle Flex Drills 8.0 mi
56:15
Run
Feb 06 2019
Morning		 4 Mile Tempo Run (struggled) 8.0 mi
54:54
Run
Feb 05 2019
Afternoon		 9 Mile Run w/ Coach (8 miles) 9.0 mi
1:04:10
Run
Feb 05 2019
Morning		 4 Mile Run 4.0 mi
28:07
Run
Feb 04 2019
Morning		 Fast Track Workout then Weights 7.67 mi
1:02:05
Run
Feb 03 2019
Morning		 9 Mile run w/ Liam 9.0 mi
1:03:48
Run
Feb 02 2019
Afternoon		 UCM First Indoor 5K PR! 7.11 mi
48:03
Run
Feb 01 2019
Afternoon		 5 Mile Shakeout Run before UCM 5K 5.0 mi
35:32
Run
Jan 31 2019
Afternoon		 8 Mile Run with Hurdle Flex Drills 8.0 mi
54:41
Run
Jan 30 2019
Morning		 Fartlek Workout on Dreadmill with 0.5 incline and Weights afterwards 9.74 mi
1:06:26
Run
Jan 29 2019
Morning		 8 Mile Run then Hurdle Flex Drills and Core 8.0 mi
57:50
Run