Workouts (William Purifoy)

Calendar - Statistics - Workouts
Date Title Details
Jan 28 2019
Morning		 4 Mile Run then Weights 4.0 mi
27:18
Run
Jan 28 2019
Morning		 Hill Workout 9.22 mi
1:08:01
Run
Jan 27 2019
Afternoon		 8 Mile Run and 4x100m strides with Sean 8.0 mi
55:56
Run
Jan 26 2019
Morning		 12 Mile Long Run 12.0 mi
1:22:06
Run
Jan 25 2019
Morning		 Mile at Mizzou Open 8.0 mi
56:21
Run
Jan 24 2019
Afternoon		 5 Mile Shakeout Run with 4x100m strides before Mizzou Open! 5.0 mi
35:54
Run
Jan 23 2019
Morning		 4 Mile Tempo on the Dreadmill with 0.5 incline 8.33 mi
54:33
Run
Jan 22 2019
Morning		 9 Mile Run 9.0 mi
1:05:45
Run
Jan 21 2019
Afternoon		 7x800m Track Workout 8.39 mi
1:04:01
Run
Jan 21 2019
Morning		 4 Miles with Sean 4.0 mi
27:57
Run
Jan 19 2019
Morning		 12 Mile Long Run in the SNOW! 12.0 mi
1:24:49
Run
Jan 18 2019
Morning		 UCM Invite 3K Run (First College Track Meet!) 4.86 mi
32:47
Run
Jan 17 2019
Morning		 4 Mile Shakeout Run with 4x100m strides before UCM Invite! 4.25 mi
31:50
Run
Jan 16 2019
Morning		 7 Mile Run with 10x1:00 on/1:00 off Fartlek in the middle 7.0 mi
50:46
Run
Jan 15 2019
Afternoon		 8 Mile Run 8.0 mi
57:34
Run
Jan 14 2019
Morning		 3xMile and 1x1200m with 400m jog recovery Track Workout 7.5 mi
52:18
Run
Jan 13 2019
Afternoon		 8 Mile Run with 4x100m strides and hurdle flex drills 8.0 mi
57:34
Run
Jan 12 2019
Morning		 12 Mile Long Run 12.0 mi
1:26:49
Run
Jan 10 2019
Afternoon		 4 Mile Run 4.0 mi
28:35
Run
Jan 10 2019
Morning		 Fartlek Workout 7.28 mi
54:50
Run
Jan 09 2019
Afternoon		 Watch died but ran 8 8.0 mi
58:40
Run
Jan 08 2019
Morning		 8 Mile Run with 4x100m strides and drills 8.0 mi
53:55
Run
Jan 07 2019
Morning		 7 sets of 2x400m Track Workout 6.5 mi
39:28
Run
Jan 05 2019
Afternoon		 8 Mile Run 8.0 mi
55:43
Run
Jan 04 2019
Afternoon		 8 Mile Run with 4x100m strides 8.0 mi
54:52
Run