Workouts (William Purifoy)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2019
Morning		 Fartlek Workout 2.0 8.0 mi
53:17
Run
Jan 02 2019
Morning		 8 Mile Run then Weights 8.0 mi
57:17
Run
Jan 01 2019
Afternoon		 8 Mile Run with 4x100m strides afterwards 8.0 mi
54:46
Run
Dec 31 2018
Afternoon		 4 Mile Run then Weights 4.0 mi
27:27
Run
Dec 31 2018
Morning		 Fartlek Workout 8.0 mi
53:44
Run
Dec 29 2018
Morning		 12 Mile Long Run 12.0 mi
1:23:06
Run
Dec 28 2018
Afternoon		 8 Mile Run then 4x200m controlled 8.5 mi
57:19
Run
Dec 27 2018
Afternoon		 6x1200m Track Workout 7.47 mi
46:27
Run
Dec 26 2018
Afternoon		 8 Mile Run then Weights 8.0 mi
55:44
Run
Dec 25 2018
Morning		 Christmas Run 8.0 mi
55:33
Run
Dec 24 2018
Afternoon		 4 Mile Run after Weights 4.0 mi
27:03
Run
Dec 24 2018
Morning		 4 miles easy out, 4 mile tempo back 9.0 mi
59:31
Run
Dec 23 2018
Morning		 8 Mile Run 8.0 mi
54:55
Run
Dec 22 2018
Morning		 6 Mile Run 6.0 mi
40:29
Run
Dec 21 2018
Afternoon		 4 Mile Run 4.0 mi
25:49
Run
Dec 17 2018
Morning		 9 Mile Progression Run 9.0 mi
58:25
Run
Dec 15 2018
Morning		 11 Mile Long Run 11.0 mi
1:16:17
Run
Dec 14 2018
Night		 8 Mile Run 8.0 mi
53:56
Run
Dec 13 2018
Afternoon		 6x1K Track Workout 6.73 mi
43:13
Run
Dec 12 2018
Morning		 8 Mile Run then Weights 8.0 mi
52:48
Run
Dec 11 2018
Morning		 8 Mile Run 8.0 mi
52:57
Run
Dec 10 2018
Afternoon		 Fartlek Workout then Weights 10.12 mi
1:07:29
Run
Dec 08 2018
Morning		 11 Mile Long Run 11.0 mi
1:18:39
Run
Dec 07 2018
Afternoon		 8 Mile Run 8.0 mi
57:02
Run
Dec 06 2018
Afternoon		 7x1K Track Workout 7.35 mi
46:35
Run