Workouts (William Purifoy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2018 Morning |
Post Race 8 Mile Run |
8.0 mi 57:05 Run |
| Sep 15 2018 Morning |
MSSU XC Meet |
8.97 mi 1:00:59 Run |
| Sep 14 2018 Morning |
Shakeout Run before MOSO! |
4.0 mi 29:40 Run |
| Sep 13 2018 Afternoon |
8 Mile Run |
8.0 mi 54:58 Run |
| Sep 12 2018 Morning |
800m Repeats on GRASS |
7.0 mi 44:31 Run |
| Sep 12 2018 Morning |
4 Mile Run |
4.0 mi 28:32 Run |
| Sep 11 2018 Morning |
8 Mile Run |
8.0 mi 56:16 Run |
| Sep 10 2018 Afternoon |
4 Mile Run |
4.0 mi 28:05 Run |
| Sep 10 2018 Morning |
Fartlek Workout |
8.92 mi 1:00:50 Run |
| Sep 09 2018 Morning |
5 Mile Run |
5.0 mi 35:32 Run |
| Sep 08 2018 Afternoon |
12 Mile Long Run |
12.0 mi 1:23:12 Run |
| Sep 07 2018 Morning |
Track Workout |
9.0 mi 55:08 Run |
| Sep 06 2018 Afternoon |
8 Mile Run |
8.0 mi 55:30 Run |
| Sep 05 2018 Afternoon |
4 Mile Run |
4.0 mi 27:42 Run |
| Sep 05 2018 Morning |
8 Mile Run |
8.0 mi 57:21 Run |
| Sep 04 2018 Morning |
Tempo-Hills-Tempo Workout |
8.04 mi 53:22 Run |
| Sep 03 2018 Afternoon |
4 Mile Run |
4.0 mi 28:03 Run |
| Sep 03 2018 Morning |
8 Mile Run |
8.0 mi 57:19 Run |
| Sep 02 2018 Morning |
Post Race Long Run |
12.0 mi 1:21:15 Run |
| Sep 01 2018 Morning |
FIRST COLLEGE RACE!!! |
8.35 mi 56:20 Run |
| Aug 31 2018 Afternoon |
Shakeout Run |
5.0 mi 35:08 Run |
| Aug 30 2018 Morning |
7 Mile Run |
7.0 mi 48:37 Run |
| Aug 29 2018 Afternoon |
Fartlek Workout |
9.04 mi 58:43 Run |
| Aug 29 2018 Morning |
Weights and Bike | Weights |
| Aug 28 2018 Afternoon |
8 Mile Run |
8.0 mi 56:08 Run |