Workouts (ashley shoemaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 02 2009 Morning |
(Untitled) |
2.67 mi 25:00 Run |
| Apr 30 2009 Morning |
(Untitled) |
3.0 mi 29:30 Run |
| Apr 29 2009 Morning |
(Untitled) |
5.0 mi 41:51 Run |
| Apr 28 2009 Morning |
(Untitled) |
3.5 mi 30:54 Run |
| Apr 26 2009 Morning |
(Untitled) |
3.0 mi 30:09 Run |
| Apr 25 2009 Morning |
Last Long Run! |
10.5 mi 1:31:38 Run |
| Apr 23 2009 Morning |
Tempo Run |
6.0 mi 50:43 Run |
| Apr 22 2009 Morning |
(Untitled) |
3.0 mi 45:00 Walk |
| Apr 21 2009 Morning |
Recovery Run |
5.0 mi 48:04 Run |
| Apr 20 2009 Morning |
(Untitled) |
12.17 mi 2:05:03 Run |
| Apr 18 2009 Morning |
(Untitled) |
5.0 mi 44:33 Run |
| Apr 17 2009 Morning |
(Untitled) |
8.5 mi 1:09:51 Run |
| Apr 16 2009 Morning |
Recovery Run |
3.0 mi 32:00 Run |
| Apr 15 2009 Morning |
Tempo Run |
6.5 mi 57:22 Run |
| Apr 15 2009 Morning |
(Untitled) |
10.0 mi 30:49 Bike |
| Apr 14 2009 Morning |
(Untitled) |
10.5 mi 1:44:00 Run |
| Apr 13 2009 Morning |
(Untitled) |
6.5 mi 56:51 Run |
| Apr 12 2009 Morning |
(Untitled) |
3.8 mi 36:19 Run |
| Apr 11 2009 Morning |
(Untitled) |
8.4 mi 1:07:58 Run |
| Apr 09 2009 Morning |
(Untitled) |
6.95 mi 1:02:20 Run |
| Apr 08 2009 Morning |
(Untitled) |
12.0 mi 45:00 Bike |
| Apr 07 2009 Morning |
(Untitled) |
10.7 mi 1:30:58 Run |
| Apr 06 2009 Morning |
(Untitled) |
5.0 mi 43:48 Run |
| Apr 04 2009 Morning |
(Untitled) |
5.0 mi 48:58 Run |
| Apr 03 2009 Morning |
(Untitled) |
12.23 mi 1:50:56 Run |