Workouts (ashley shoemaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2009 Morning |
(Untitled) |
6.9 mi 1:02:00 Run |
| Mar 31 2009 Morning |
Cowles Mountain Hike! |
4.2 mi 57:00 Run |
| Mar 31 2009 Morning |
Bike Ride - Fiesta Island/Beach Loop |
11.0 mi 53:32 Bike |
| Mar 30 2009 Morning |
(Untitled) |
3.0 mi 27:13 Run |
| Mar 29 2009 Morning |
Run With Patrick! |
3.8 mi 37:49 Run |
| Mar 28 2009 Morning |
Autism 5K - PR! |
3.1 mi 22:30 Run |
| Mar 27 2009 Morning |
Spinning! |
18.0 mi 1:00:00 Bike |
| Mar 25 2009 Night |
(Untitled) |
1:00:00 Other |
| Mar 25 2009 Morning |
(Untitled) |
4.0 mi 33:26 Run |
| Mar 24 2009 Morning |
(Untitled) |
7.0 mi 1:07:00 Run |
| Mar 23 2009 Morning |
EASY run |
4.0 mi 40:00 Run |
| Mar 21 2009 Morning |
Long Run |
13.0 mi 1:59:30 Run |
| Mar 19 2009 Morning |
(Untitled) |
3.0 mi 28:15 Run |
| Mar 17 2009 Morning |
(Untitled) |
6.0 mi 54:46 Run |
| Mar 16 2009 Morning |
(Untitled) |
4.0 mi 39:32 Run |
| Mar 14 2009 Morning |
(Untitled) |
4.0 mi 39:17 Run |
| Mar 12 2009 Morning |
(Untitled) |
3.0 mi Run |
| Mar 11 2009 Morning |
(Untitled) |
6.0 mi 54:17 Run |
| Mar 09 2009 Afternoon |
Progressive Run |
3.0 mi 25:36 Run |
| Mar 08 2009 Afternoon |
(Untitled) |
3.5 mi Walk |
| Mar 07 2009 Morning |
Long Run |
12.3 mi 1:49:16 Run |
| Mar 06 2009 Morning |
(Untitled) |
8.0 mi Bike |
| Mar 04 2009 Afternoon |
Tempo Run |
5.0 mi 39:39 Run |
| Mar 03 2009 Morning |
Speedwork w/ 400m Int at 5K Pace (6:18-7:03) |
5.0 mi 41:22 Run |
| Mar 02 2009 Morning |
(Untitled) |
3.1 mi 28:09 Run |