Workouts (ashley shoemaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2009 Morning |
Long Run |
10.29 mi 1:32:11 Run |
| Feb 27 2009 Afternoon |
(Untitled) |
8.25 mi 25:00 Bike |
| Feb 27 2009 Morning |
(Untitled) |
2.0 mi 22:50 Run |
| Feb 26 2009 Morning |
Speedwork |
5.0 mi 44:36 Run |
| Feb 25 2009 Afternoon |
(Untitled) |
4.0 mi 34:17 Run |
| Feb 22 2009 Morning |
Bike Ride to Point Loma |
14.2 mi 1:35:00 Bike |
| Feb 21 2009 Morning |
Running |
4.0 mi 36:42 Run |
| Feb 21 2009 Morning |
Strength Training At The Park |
30:00 Other |
| Feb 20 2009 Morning |
Spinning |
18.0 mi 1:00:00 Bike |
| Feb 19 2009 Morning |
Long easy run |
7.55 mi 1:09:38 Run |
| Feb 14 2009 Morning |
(Untitled) |
2.0 mi Walk |
| Feb 13 2009 Morning |
Spinning |
18.0 mi 1:00:00 Bike |
| Feb 13 2009 Morning |
(Untitled) |
2.0 mi Run |
| Feb 12 2009 Morning |
(Untitled) |
3.0 mi 29:16 Run |
| Feb 10 2009 Morning |
(Untitled) |
10.0 mi Bike |
| Feb 10 2009 Morning |
(Untitled) |
2.0 mi Run |
| Feb 09 2009 Morning |
Speedwork |
5.0 mi 42:53 Run |
| Feb 07 2009 Morning |
(Untitled) |
10.4 mi 1:34:34 Run |
| Feb 06 2009 Morning |
(Untitled) |
2.0 mi 19:52 Run |
| Feb 05 2009 Morning |
(Untitled) |
5.0 mi 46:03 Run |
| Feb 04 2009 Morning |
(Untitled) |
5.0 mi 44:15 Run |
| Feb 02 2009 Morning |
(Untitled) |
10.0 mi Bike |
| Feb 01 2009 Morning |
(Untitled) |
3.6 mi 33:57 Run |
| Jan 31 2009 Morning |
(Untitled) |
8.5 mi 1:17:16 Run |
| Jan 29 2009 Morning |
(Untitled) |
4.0 mi Run |