Workouts (ashley shoemaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 25 2009 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| May 23 2009 Morning |
(Untitled) |
5.0 mi 44:51 Run |
| May 21 2009 Morning |
(Untitled) |
2.2 mi 22:00 Run |
| May 21 2009 Morning |
(Untitled) |
35:00 Weights |
| May 20 2009 Morning |
(Untitled) |
5.65 mi 46:56 Run |
| May 20 2009 Morning |
Spinning! |
20.0 mi 1:00:00 Bike |
| May 19 2009 Morning |
Easy Recovery Run |
2.45 mi 25:00 Run |
| May 19 2009 Morning |
Upper Body Weights & Abs |
30:00 Weights |
| May 18 2009 Morning |
(Untitled) |
5.0 mi 45:17 Run |
| May 18 2009 Morning |
Spin Class |
20.0 mi 1:00:00 Bike |
| May 16 2009 Afternoon |
(Untitled) |
4.0 mi 33:43 Run |
| May 16 2009 Afternoon |
(Untitled) |
15.0 mi 46:12 Bike |
| May 15 2009 Morning |
(Untitled) |
4.0 mi 37:15 Run |
| May 14 2009 Morning |
(Untitled) |
5.0 mi 44:16 Run |
| May 13 2009 Morning |
(Untitled) |
5.0 mi 39:26 Run |
| May 10 2009 Morning |
P90X Yoga |
45:00 Other |
| May 09 2009 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| May 08 2009 Morning |
Recovery Run/Walk |
3.02 mi 32:00 Run |
| May 07 2009 Morning |
(Untitled) |
4.0 mi 41:30 Run |
| May 07 2009 Morning |
2 a day - 10.4mi @ 8:25 |
10.4 mi 1:27:35 Run |
| May 06 2009 Morning |
(Untitled) |
7.58 mi 1:06:48 Run |
| May 05 2009 Morning |
p 90 x Yoga |
1:30:00 Other |
| May 05 2009 Morning |
Recovery Run |
5.0 mi 46:51 Run |
| May 04 2009 Morning |
Core Synergistics |
45:00 Other |
| May 03 2009 Morning |
HALF MARATHON!!! |
13.6 mi 1:47:18 Run |