Workouts (Lisa Wojciakowski)

Calendar - Statistics - Workouts
Date Title Details
Apr 08 2009
Morning		 Workout 7 miles / 3 Mile Tempo Run
Apr 07 2009
Morning		 7 Easy Run
Apr 06 2009
Morning		 Interval Workout / Core / 6 miles Run
Apr 05 2009
Morning		 Rest Day / Stretch or Optional 2-3 miles Other
Apr 04 2009
Morning		 10 Miles Easy Run
Apr 03 2009
Morning		 5 Miles Easy Run
Apr 02 2009
Morning		 Alternate Activity / Group X Class / Strength Training Other
Apr 01 2009
Morning		 Hill Workout / Hurdles / 4 miles total Run
Mar 31 2009
Morning		 7 Miles Easy Run
Mar 30 2009
Morning		 3 Mile Temps Run (Race Pace) Run
Mar 29 2009
Morning		 Rest Day / Stretch or Optional 2-3 miles Other
Mar 28 2009
Morning		 8 Miles Run
Mar 27 2009
Morning		 4 Miles / Hurdles Run
Mar 26 2009
Morning		 Alternate Activity / Group X Class / Strength Training Other
Mar 25 2009
Morning		 7 Miles / Hill workout Run
Mar 24 2009
Morning		 5 Miles Easy Run
Mar 23 2009
Morning		 Workout 6 Miles / Core Run
Mar 22 2009
Morning		 Rest Day / Stretch Other
Mar 21 2009
Morning		 7 Miles Easy Run
Mar 20 2009
Morning		 4 Miles Easy / Core Run
Mar 19 2009
Morning		 Alternate Activity / Group X Class / Strength Training Other
Mar 18 2009
Morning		 Hill Workout / Hurdles / 4 miles total Run
Mar 17 2009
Morning		 6 Miles Easy Run
Mar 16 2009
Morning		 Interval Workout / Core Run
Mar 15 2009
Morning		 Rest Day / Stretch Other