Workouts (Lisa Wojciakowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2009 Morning |
6 Miles | Run |
| Mar 13 2009 Morning |
3 Miles Easy / Core | Run |
| Mar 12 2009 Morning |
Alternate Activity / Group X Class / Strength Training | Other |
| Mar 11 2009 Morning |
4 Miles Easy / Hurdles | Run |
| Mar 10 2009 Morning |
5 Miles Easy / Core | Run |
| Mar 09 2009 Morning |
4 Miles Easy / Core | Run |
| Mar 08 2009 Morning |
Rest Day / Stretch | Other |
| Mar 07 2009 Morning |
5 Miles | Run |
| Mar 06 2009 Morning |
4 Miles Easy / Core | Run |
| Mar 05 2009 Morning |
Alternate Activity / Group X Class / Strength Training | Other |
| Mar 04 2009 Morning |
3 Miles / hurdles | Run |
| Mar 03 2009 Morning |
4 Miles Easy | Run |
| Mar 02 2009 Morning |
3 Miles Easy / Core | Run |
| Mar 01 2009 Morning |
Rest Day / Stretch | Other |
| Feb 28 2009 Morning |
4 Miles Easy | Run |
| Feb 27 2009 Morning |
3 Miles Easy / Core | Run |
| Feb 26 2009 Morning |
Alternate Activity / Group X Class / Strength Training | Other |
| Feb 25 2009 Morning |
Easy 3 Miles / Hurdle Drills | Run |
| Feb 24 2009 Morning |
Easy 3 Miles / 24 mins. | Run |
| Feb 23 2009 Morning |
Easy 2 Miles / Core Training | Run |