Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Mar 23 2011
Afternoon		 medium run. Gude Loop 7.5 mi
58:00
Run
Mar 22 2011
Afternoon		 1st Outdoor Meet. Mag Win against NW and Rockville 5.48 mi
33:38
Run
Mar 21 2011
Afternoon		 easy run 4.25 mi
31:40
Run
Mar 19 2011
Night		 long run 8.78 mi
1:04:15
Run
Mar 18 2011
Afternoon		 easy day 5.55 mi
41:40
Run
Mar 17 2011
Afternoon		 400m workouts/hill 4.5 mi
26:46
Run
Mar 16 2011
Afternoon		 medium run 7.2 mi
1:00:32
Run
Mar 15 2011
Afternoon		 mile time trial then workout. 5.1 mi
32:06
Run
Mar 14 2011
Afternoon		 200m time trial and distance run 4.12 mi
32:26
Run
Mar 09 2011
Afternoon		 easy week 4.5 mi
37:23
Run
Mar 08 2011
Morning		 easy week 4.4 mi
36:00
Run
Mar 07 2011
Morning		 easy week 3.0 mi
24:00
Run
Mar 06 2011
Afternoon		 Mid Atlantic Classic 4.0 mi
28:38
Run
Mar 05 2011
Afternoon		 Mid Atlantic Classic 4.8 mi
33:54
Run
Mar 04 2011
Afternoon		 easy run 5.0 mi
39:30
Run
Mar 03 2011
Afternoon		 speed workout 4.49 mi
22:30
Run
Mar 02 2011
Afternoon		 Easy run 6.5 mi
50:01
Run
Mar 01 2011
Afternoon		 interval workout 4.84 mi
34:17
Run
Feb 27 2011
Night		 long run 10.48 mi
1:13:48
Run
Feb 26 2011
Night		 Tempo run 8.1 mi
59:43
Run
Feb 25 2011
Afternoon		 medium run 7.3 mi
54:14
Run
Feb 23 2011
Night		 4A STATE CHAMPIONSIPS 7.29 mi
48:58
Run
Feb 22 2011
Afternoon		 (Untitled) 3.5 mi
28:00
Run
Feb 21 2011
Night		 (Untitled) 4.6 mi
35:00
Run
Feb 20 2011
Afternoon		 ran with josue 6.3 mi
50:49
Run