Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2011
Afternoon		 st.andrews run with the team 4.0 mi
32:01
Run
Jan 20 2011
Afternoon		 easy run 6.0 mi
49:00
Run
Jan 19 2011
Afternoon		 Workout 4.69 mi
31:00
Run
Jan 18 2011
Night		 Long run in the snow 9.38 mi
1:16:51
Run
Jan 17 2011
Night		 tempo fail 2.3 mi
16:07
Run
Jan 15 2011
Morning		 Long run 9.38 mi
1:12:13
Run
Jan 14 2011
Afternoon		 workout/distance run 5.55 mi
41:54
Run
Jan 13 2011
Afternoon		 (Untitled) 5.45 mi
33:59
Run
Jan 10 2011
Morning		 random workout 4.44 mi
29:09
Run
Jan 08 2011
Morning		 MOCO INVITATIONAL 4.99 mi
34:25
Run
Jan 07 2011
Afternoon		 easy run 5.0 mi
38:00
Run
Jan 06 2011
Morning		 10x300 workout 4.36 mi
28:58
Run
Jan 05 2011
Morning		 easy run 6.3 mi
53:10
Run
Jan 04 2011
Afternoon		 Tempo/ fartlek 6.2 mi
39:53
Run
Jan 03 2011
Afternoon		 speed workout ? 4.04 mi
27:40
Run
Jan 02 2011
Afternoon		 Long run 9.38 mi
1:05:38
Run
Jan 01 2011
Night		 10x300 workout easy 3.86 mi
24:28
Run
Dec 31 2010
Morning		 easy run with barry 6.4 mi
52:30
Run
Dec 30 2010
Morning		 Recovery Run 6.8 mi
54:03
Run
Dec 29 2010
Morning		 2nd Dev Meet 4.99 mi
31:49
Run
Dec 28 2010
Morning		 Medium run 6.7 mi
51:36
Run
Dec 25 2010
Morning		 tempo attempt 3.4 mi
22:00
Run
Dec 22 2010
Afternoon		 1st Dev Meet 3.49 mi
23:50
Run
Dec 21 2010
Afternoon		 (Untitled) 6.27 mi
47:25
Run
Dec 20 2010
Afternoon		 Medium Run in the snow 8.1 mi
1:00:57
Run